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Name: Exercices de Tai CHI Et Qigong Pour Les Seniors
Brand: Bookswagon.ae
Price: 76 AED
Availability: InStock
ISBN: 9798338491300

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Exercices de Tai CHI Et Qigong Pour Les Seniors

(Paperback - French) | Released: 06 Sep 2024

By: Lilian R Taylor | Publisher: Amazon Digital Services LLC - Kdp

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About the Book

Découvrez les secrets intemporels du Tai Chi et du Qigong pour rajeunir votre corps, votre esprit et votre esprit ! Découvrez un monde de bienfaits et ressentez un profond sentiment de bien-être en harmonisant votre corps, votre esprit et votre esprit grâce à ces pratiques transformatrices.

Avantages de la lecture de ce livre:

- Force et équilibre: retrouvez votre stabilité et développez votre force avec des mouvements doux et fluides conçus pour améliorer votre santé physique.

- Concentration améliorée: aiguisez votre esprit et améliorez vos fonctions cognitives grâce à des techniques de pleine conscience qui vous maintiennent concentré et alerte.

- Meilleur sommeil: profitez de nuits reposantes et réveillez-vous frais et dispos grâce à des exercices qui favorisent la relaxation et la tranquillité.

- Bien-être amélioré ressentez un profond sentiment de bien-être en harmonisant votre corps, votre esprit et votre esprit grâce à ces pratiques transformatrices.

Ce qu'il y a dans le livre:

- Illustrations faciles à suivre: des guides étape par étape et des illustrations claires facilitent la maîtrise de chaque exercice, quel que soit votre niveau de forme physique.

- Routines personnalisées: créez un plan d'entraînement adapté à votre style de vie avec des routines personnalisables et des conseils pour une intégration quotidienne.

- Sécurité et accessibilité conseils d'experts sur la façon de pratiquer en toute sécurité, avec des modifications et des précautions adaptées à vos besoins individuels.

- Idées philosophiques: acquérez une compréhension plus profonde des principes qui sous-tendent le Tai Chi et le Qigong, en améliorant votre pratique avec la sagesse des siècles.

Préparez-vous à transformer votre vie avec:

- Un vous plus fort, plus équilibré et apaisé.

- Les secrets intemporels du Tai Chi et du Qigong.

- Guide complet adapté aux seniors.

- La sagesse des anciennes pratiques chinoises avec une accessibilité moderne.

- Routines faciles à suivre et personnalisables.

- Conseils et informations d'experts.

- Amélioration de la santé physique, de la clarté mentale et du bien-être émotionnel.

Commencez votre transformation aujourd'hui et achetez maintenant avant que les prix ne changent !

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Product Details

ISBN-13: 9798338491300
Publisher: Amazon Digital Services LLC - Kdp
Binding: Paperback
Language: French
Returnable: N
Sub Title: Routines faciles étape par étape pour la force, l'équilibre, l'amélioration de la concentration, du sommeil et du bien-être
Width: 152 mm

ISBN-10: 8338491306
Publisher Date: 06 Sep 2024
Height: 229 mm
No of Pages: 200
Spine Width: 11 mm
Weight: 322 gr

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Exercices de Tai CHI Et Qigong Pour Les Seniors

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