Exercício Desfrute, Personalidade, Humor, e Cortisol Salivar
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Exercício Desfrute, Personalidade, Humor, e Cortisol Salivar

Exercício Desfrute, Personalidade, Humor, e Cortisol Salivar


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About the Book

Os benefícios do exercício são extensos; contudo, a maioria das pessoas não participa em exercício regular. Os problemas com a aderência podem dever-se a factores de personalidade e/ou ao prazer do exercício. O objectivo deste trabalho foi examinar as relações entre o gozo do exercício, actividade, personalidade, humor, e cortisol salivar. Cinquenta e três estudantes participaram, preenchendo inquéritos, fornecendo amostras de saliva, e andando de bicicleta durante 30 minutos. Os resultados indicaram que o prazer do exercício estava positivamente relacionado com a actividade física e que as fêmeas exerciam menos vezes do que os machos. Os amplos traços de personalidade da Extroversão e Consciência estavam positivamente relacionados com o prazer com o Neurotismo, mostrando apenas uma tendência negativa. Alguns factores de humor melhoraram com o exercício, enquanto outros factores de humor não mostraram relação com o exercício. Para todos os participantes, os níveis de cortisol aumentaram da linha de base para depois do passeio de bicicleta e continuaram a aumentar 20 minutos mais tarde. O cortisol não estava relacionado com nenhum traço de personalidade geral. No geral, o estudo apoia as ligações entre prazer, actividade física, personalidade, cortisol, e humor.


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Product Details
  • ISBN-13: 9786203608854
  • Publisher: KS Omniscriptum Publishing
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 6203608858
  • Publisher Date: 08 Apr 2021
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 154 gr


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