Exhausted to Energized by Libby Weaver at Bookstore UAE
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Exhausted to Energized

Exhausted to Energized


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About the Book

With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we dont even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. Youll learn to identify the causes of your own fatigue, which could be:


  • Food: The very foods that are supposed to give you energy, could actually be depleting you.
  • Sleep: Why after a long sleep you are still waking up tired.
  • Expectations: The expectations you place on yourself can be incredibly depleting of your energy.
  • Coffee: coffee can either help or hinder your energy, learn how to spot the difference.
  • Posture: Your posture can have a significant impact on your energy levels everyday.

Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.


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Product Details
  • ISBN-13: 9781788170727
  • Publisher: Hay House UK
  • Binding: Paperback
  • Language: English
  • Spine Width: 11 mm
  • Width: 124 mm
  • ISBN-10: 1788170725
  • Publisher Date: 27 Mar 2018
  • Height: 142 mm
  • No of Pages: 336
  • Weight: 370 gr


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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