From the Introduction:

"... this book is being written for the beginner practitioner. I will assume your knowledge of the subject is limited and will thus offer a simple, step-by-step guide to leaving the body. Although 'astral projection' is often used as a catch-all term for any conscious activity occurring outside the body, throughout this work I will make a clear distinction between etheric projections and astral projections (etheric projections being the most common, at least for me).

"By applying the same techniques I use, I believe that anyone can achieve the out-of-body state on a regular basis and with their full critical faculties intact. Surely if I can do it, you can do it (if you really want it). It is only a matter of conditioning, allowing yourself to see the 'door' that you never noticed, to realize the freedom that you never knew you had -- to edge pass the threshold and beyond matter."

TABLE OF CONTENTS

Introduction
PART ONE
How It Started: My First Out-of-Body Experience
Questions & Answers
Out-of-Body Predicaments
No Vision (Fear of Seeing)
The Ectoplasmic Fog
Reversed Vision
Stuck In Stuff (Windows, Ceilings, Etc.)
Stuck In "Mud"
The Sleeping Bag Syndrome (or Mummy Madness Again!)
Catalepsy / Sleep Paralysis
Crybaby Syndrome
Don't Over Do It (Unless You Want To)
Disembodied, Floating Head
Malicious Spirits & Mischief-Makers
My Trips to the Moon (In-Flight Failures)
Double Consciousness
Pre / During / Post Projection Noises
Good Vibrations
The Art of Locomotion

PART TWO
Preparations / Preliminaries
Kicking the Fear Habit
Peace & Quiet & Naked
Techniques for Out-of-Body Travel
The Dream-State Method
The Morning Method: The Easiest Method for Inducing an OBE
The Catapult Projection Method
The Visualization Method
The Portal Method
The X Marks-the-Spot Method
Summary: 7 Steps to a Conscious Projection
Objective Reality or Lucid Dreaming?
Validating Your Projections
The Astral Jukebox
Conclusion
OBE Survey
References
Recommended Reading
Quotes Used In This Book
About the Author

About the Author: I first learned about out-of-body experiences as a teenager from my mother, who had experienced the phenomenon herself many times. I was so fascinated with this subject that I was determined to figure out how to induce the phenomenon myself. This book, Exploring Your Inner Reality, details the steps I took to initiate these experiences and the strange situations I encountered while being out of body. I have since had hundreds of fully conscious out-of-body experiences.

From the Questions & Answers chapter:

Q: When the term "astral projection" is used, does that mean that the astral body is projected to the astral plane?

A: No. The astral body is already on the astral plane, just as the physical body is on the physical plane. You do not actually "project" to planes but rather focus or tune in to specific planes. You become aware, or gain a different perspective (away from physical reality). Your other bodies are all right there with you, interpenetrating one another as each are of a different frequency. To become aware of another plane or region and to use its corresponding body, your consciousness needs to vibrate at that higher frequency. You will then be shutting down your physical senses and tuning into your inner senses.

Q: How many bodies do each of us have?

A: I don't know for a fact how many there are, but man is believed to be equipped with at least the following bodies: the physical body (with the etheric double residing on the highest subplane of the physical); the astral body; and the mental and casual bodies (the causal body residing on the upper mental plane). All of these bodies take up the same space, yet vibrate at a different rate. The higher the rate of vibration, the finer or less substantial the body - the physical body being the most dense, the casual the least; and each designed specifically for (and from) that specific plane.

Most likely, the etheric double is the body you will be primarily attuned to as a beginner practitioner to leaving the body (that is, if you are consciously inducing the separation process; if, however, you have learned to awaken during a dream state, which is more difficult, then you will find yourself within the astral plane).

36 Additional Questions & Answers are in the book. Also, learn my Easiest Method for Inducing the Out-of-Body State, plus more Techniques, 7 Steps to a Conscious Projection, OBE Predicaments, Survey, & more.