The F#@% Train To Freedom by Noni Walker at Bookstore UAE
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The F#@% Train To Freedom

The F#@% Train To Freedom


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About the Book

Nutrition and exercise are frequently addressed in conversations on health and wellness. To live a healthy, joy-filled life, it is essential to link the mind, body, and spirit elements. In The F#@% Train To Freedom, motivational speaker, wellness coach, and author Noni Walker takes you on a journey to explore the connection between these elements, or the lack thereof. Starting with what she has termed the "dirty little F-words," Fear and Fat, the trip begins by uncovering how their deep psychological impact and lack of education often result in blockages to achieving health and wellness. The journey continues with other F-words such as Forgiveness, Fruits, Foods, and Fasting (detoxification) to assist readers in discovering FREEDOM within mind, body and spirit! This is a guide that uses clear, concise, light-hearted and direct language to address non-traditional topics in health. One size does not fit all when it comes to seeking wellness. This book is filled with education, motivation, and a plethora of tools that you have the freedom to select to make empowered choices for a healthy lifestyle.
About the Author: Through her work with thousands around the country in her career as a public health professional and via her personal experiences of transformation, NONI WALKER, MPH, CWC began to see that "The missing link to your health is...your mind!" She is a motivational speaker, wellness coach, author and CEO of The Walker Exchange, LLC, a health and wellness promotion company. Noni loves enlightening readers, listeners, clients and the general public with the message of reconnecting the mind, body and spirit elements of their lives.


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Product Details
  • ISBN-13: 9781491041918
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 100
  • Series Title: English
  • Sub Title: A Wellness Guide to Finding Peace Within Mind, Body & Spirit
  • Width: 133 mm
  • ISBN-10: 1491041919
  • Publisher Date: 02 Oct 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 172 gr


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