Fast Forward to Health
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Fast Forward to Health

Fast Forward to Health


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About the Book

Do you ever feel like your body is holding you back from living your best life? Are you tired of feeling sluggish and weighed down by excess weight? Do you find yourself in pain, both physically and emotionally, due to unhealthy habits and negative self-talk? If so, you're not alone. Many young girls struggle with these issues, and it can be difficult to know where to turn for help.

That's where Fast Forward to Health: Intermittent Fasting for Girls in Their Teens comes in. This comprehensive guide offers a proven solution to the pain, agitation, and frustration that can come with trying to achieve a healthy lifestyle. Through the power of intermittent fasting, you'll learn how to take control of your health and transform your body from the inside out.

With this ebook, you'll gain a deep understanding of the benefits of intermittent fasting, including improved metabolism, reduced inflammation, and increased mental clarity. You'll also learn practical tips for incorporating this powerful tool into your daily routine, including how to manage hunger pangs, plan nutritious meals, and stay motivated on your journey to better health.

But the benefits of Fast Forward to Health go far beyond just physical health. By embracing intermittent fasting and the positive mindset it encourages, you'll gain a newfound sense of confidence, self-worth, and empowerment. You'll learn to tune out the negative self-talk that can hold you back and focus on the positive changes you're making in your life. You'll also gain a sense of community and support as you connect with other like-minded girls who are on the same journey as you.

So if you're ready to take control of your health and transform your body and mind, don't wait any longer. Purchase Fast Forward to Health today and start your journey to a happier, healthier you. You deserve to feel your best, and with the power of intermittent fasting, you can achieve your goals and live the life you've always dreamed of.


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Product Details
  • ISBN-13: 9798389159358
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Intermittent Fasting for Girls in Their Teens: Say goodbye to crash diets and hello to sustainable, healthy habits with Fast Forward to Health's gui
  • Width: 152 mm
  • ISBN-10: 838915935X
  • Publisher Date: 29 Mar 2023
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 154 gr


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