Fasten Nach Plan Book by Sebastian Zeleny - Bookswagon
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Fasten Nach Plan

Fasten Nach Plan


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About the Book

Fasten nach Plan

Erfolgreich abnehmen durch Intervallfasten

Fasten basiert auf Erkenntnisse der evolutionären Entwicklung des Menschen zu früheren Zeiten. Erst im Laufe der Entwicklung sind die einzelnen Lebensstile und Essgewohnheiten entstanden. So hat sich die Ernährung zu festen Zeitpunkten eingestellt.

Diese Art zu leben entspricht laut Forschung nicht unserem natürlichen Lebensstil. Essen war früher nicht zu jedem Zeitpunkt vorhanden und deshalb hatten die Menschen eine natürliche Fastenzeit für mehrere Stunden oder sogar für mehrere Tage.

In diesem Ratgeber erfahren Sie alles über das Intervallfasten (auch Kurzzeitfasten genannt).

Er beinhaltet:

  • Grundlegendes zum Thema Intervallfasten
  • Tipps und Tricks zur einfachen Umsetztung
  • die unterschiedlichen Fastenarten
  • Erfahrungsberichte von Menschen, die das Intervallfasten ausüben

Und als Bonus gibt es noch 30 leckere Rezepte, die Sie beim Abnehmen unterstützen, oben drauf.


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Product Details
  • ISBN-13: 9781723865589
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 58
  • Spine Width: 4 mm
  • Weight: 122 gr
  • ISBN-10: 1723865583
  • Publisher Date: 20 Sep 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Erfolgreich Abnehmen Durch Intervallfasten
  • Width: 127 mm


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