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Faszientraining: Mehr Beweglichkeit, Gesundheit und Dynamik

Faszientraining: Mehr Beweglichkeit, Gesundheit und Dynamik


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About the Book

Bleiben Sie fit mit dem Ratgeber FaszientrainingDieses Buch ist fur Sie geeignet, wenn Sie- die vorliegenden Beschwerden Ihres Bewegungsapparates auf lange Sicht lindern oder vorbeugend wirkungsvolle und schmerzfreie Maßnahmen treffen mochten.- nach einfachen, individuellen und zudem hocheffizienten Ubungen fur die Faszien suchen, um moglichst lange fit, aktiv und beweglich bleiben zu konnen.- sich fur ein effektives Trainingsprogramm interessieren, das die Faszien Ihres Korpers optimal fordert und zugleich fordert – und zwar jeden Tag aufs Neue!Faszien, sogenannte Verpackungsorgane, durchziehen als kollagenhaltiges Bindegewebe unseren gesamten Korper und sind dabei essentiell fur wichtige Korperfunktionen und unsere Vitalitat. Viele Beschwerden und Leiden, wie Ruckenschmerzen, Immunprobleme und andere Schmerzsymptome, konnen durch einfache und zugleich effektive Ubungen gelindert oder gar geheilt werden. So trainieren und mobilisieren Sie die Elastizitat, Festigkeit und Flexibilitat der Faszien – damit Ihr Korper bis ins hohe Alter fit bleibt.Dieses Buch zum Thema Faszientraining ist fur jedes Zeitbudget geeignet und bietet Programme fur jedermann. Mit den enthaltenen Selbsttests konnen Sie Ihre eigenen Schwachstellen finden und in Angriff nehmen konnen. Die uberaus wirksamen Ubungen hierzu werden detailliert erklart und decken jede Korperzone ab. Sie konnen diese zudem ganz ohne Gerate ausfuhren – lediglich die Verwendung einer Faszienrolle oder eines Balls wird empfohlen. Das Resultat? Schmerzfreiheit und Beweglichkeit fur Ihren Korper! Behandlungsmoglichkeiten und Trainingsplane fur mehr Beweglichkeit im AlltagDas Buch ist in drei große Kapitel Das erste Kapitel gibt allgemeine Informationen zum Thema Faszien und erklart die Zusammenhange im Korper. Im darauffolgenden Kapitel werden mogliche Behandlungsmoglichkeiten vorgestellt. Der abschließende Teil des Ratgebers befasst sich mit individuellen Trainingsplanen und beinhaltet zudem einige Specials sowie Partnerubungen. Die Ubungen sind hierbei in die in verschiedene Korperregionen untergliedert und mit anschaulichen Bildern bestuckt. Der Ratgeber Faszientraining. Mehr Beweglichkeit, Gesundheit und Dynamik wurde von drei hochqualifizierten Autoren Der Facharzt fur Orthopadie, Dr. med. Siegbert Tempelhof, der Physiotherapeut, Osteopath und Heilpraktiker Daniel Weiss und die selbststandige Autorin und Lektorin fur medizinische und psychologische Themen Anna Cavelius vermitteln in diesem ihr gebundeltes Wissen – damit Ihre Faszien sich bester Gesundheit erfreuen konnen.


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Product Details
  • ISBN-13: 9783833866517
  • Publisher: Graefe und Unzer Verlag
  • Binding: Paperback
  • Language: German
  • Width: 284 mm
  • ISBN-10: 3833866519
  • Publisher Date: 9/10/2018
  • Height: 200 mm
  • Weight: 9 gr


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