Feed Your Real Hunger Book by Jill K Thomas - Bookswagon
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Feed Your Real Hunger

Feed Your Real Hunger


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About the Book

  • Do you think of food as your "drug of choice"?
  • Do you feel as though you've battled food and weight your entire life?
  • Do you eat "normally" in public, then gorge yourself when you're alone?
  • Do you like to "cover up" in baggy clothes, and shy away from full-length mirrors?
  • Do thoughts of food and weight occupy your mind more than you'd like?
  • Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?
If you answered "yes" to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat. It's time to be free...it's time to be you! Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.


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Product Details
  • ISBN-13: 9780984705405
  • Publisher: Mind Body Health Publishing
  • Publisher Imprint: Mind Body Health Publishing
  • Height: 229 mm
  • No of Pages: 178
  • Series Title: English
  • Sub Title: Getting Off the Emotional Treadmill that Keeps You Overweight
  • Width: 152 mm
  • ISBN-10: 0984705406
  • Publisher Date: 08 Nov 2011
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 295 gr


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