Ever wonder how Hollywood’s fittest stars, including Jessica
Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and
Kate Beckinsale achieved their amazing bodies? Look
no further than this book! Now, after years of teaching her
exercise and diet secrets to Hollywood’s elite, celebrity trainer
Ramona Braganza reveals to all of us the secret weapons to
their success. By combining her fitness secrets from the West
in her signature 3-2-1 Training Method with the healthy foods
from the East in her 3-2-1 Nutrition Plan, she provides a 3-2-
1 Countdown of practical tools and motivational tips that are
sure to get you feeling fit and looking fantastic! This stepby-
step guide is a call to action. Start right now to lay down
the foundation to a healthier and happier you. What are you
waiting for?
About The Author:
Hollywood celebrity trainer Ramona
Braganza is best known for sculpting fit
A-list bodies like those of Jessica Alba, Halle
Berry, Anne Hathaway, Jessica Biel, Kate
Beckinsale, Amanda Seyfried, Eva Mendez
and Scarlett Johansson, as well as many
famous male clients like Zac Effron, Ryan
Reynolds and Bradley Cooper. Along with
teaching courses, speaking internationally
and holding fitness retreats, Ramona is not
slowing down; her deep passion to spread
the fitness and health message continues to
everyone she meets including new moms
in India! Her post-partum programme, 3-2-
1 Baby Bugle Be Gone, is now offered at
Fortis Hospital’s Mamma Mia Programme.
Visit her at www.ramonabraganza.com.
