Feeling Angry? Unlock a Happier You
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Feeling Angry? Unlock a Happier You

Feeling Angry? Unlock a Happier You


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About the Book

Unlock a Happier You: Navigating Anger with Ease

Enjoying the season with every reason to be happy

Ever felt that surge of anger and wondered, "What now?" Well, look no further! "Unlock a Happier You" is your go-to guide for understanding and managing anger in a conflict-resolutionary that's as simple as a friendly chat. No fancy jargon-just real talk about real emotions.

In this book, we dive into the nitty-gritty of anger, breaking it down to help you not just cope but thrive. It's like having a roadmap for those moments when you're feeling more furious than a cat in a rainstorm. We start by reassuring you that anger is completely normal-it's not about being a "bad person" but recognizing that something needs attention.

We explore the importance of acknowledging and addressing anger for your mental health. You'll discover practical tips on expressing anger in a healthy way, with no karate chops or broken vases involved. Learn the warning signs of when anger might be taking an unhealthy turn and how to course-correct before things get rocky.

Relationships feeling a bit like a rollercoaster? Fear not! Our guide is packed with communication strategies and gems to keep your connections strong. We also delve into the power of self-reflection, mindfulness, and simple practices like journaling to help you understand and manage your emotions effectively.

And here's the best part-our no-nonsense guidelines for managing anger. From not ignoring your feelings to steering clear of hurtful actions, we've got your back. This isn't about suppressing anger; it's about transforming it into a force for positive change.

So, if you've ever felt like anger was a puzzle missing a few pieces, "Unlock a Happier You" is the missing link. It's not just a book; it's your companion on the journey to a more balanced and fulfilling life. Grab your copy today and say hello to a happier, healthier you!


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Product Details
  • ISBN-13: 9798871626436
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Anger Management Guidebook for All. Take Control of Your Anger and Master Your Emotions
  • Width: 140 mm
  • ISBN-10: 8871626435
  • Publisher Date: 12 Dec 2023
  • Height: 216 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 168 gr


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