Feldenkrais Method for Movement Awareness
Feldenkrais Method for Movement Awareness

Feldenkrais Method for Movement Awareness


     0     
5
4
3
2
1



International Edition


About the Book

Are you seeking a method to deepen your understanding of your body's potential?

Are you intrigued by the concept of enhancing flexibility, coordination, and mindfulness through gentle movement?

Are you ready to discover practical techniques to relieve tension, manage pain, and optimize performance in your daily activities?

Are you curious about how the Feldenkrais Method can revolutionize your approach to movement and well-being?

Unlock the secrets of the Feldenkrais Method for Movement Awareness and embark on a journey of self-discovery and transformation. In this comprehensive guide, you will explore:

Introduction to the Feldenkrais Method: Delve into the origins and principles of the Feldenkrais Method, and uncover its myriad benefits for body and mind.
Understanding Body Awareness: Learn the importance of body awareness and discover simple exercises to enhance your sensory perception and proprioception.
Exploring Movement Patterns: Recognize and modify habitual movement patterns that may be limiting your potential, and learn techniques to expand your movement repertoire.
Mind-Body Connection: Explore the profound relationship between mind and body, and discover how the Feldenkrais Method facilitates greater awareness and integration.
Gentle Movement Lessons: Immerse yourself in gentle, exploratory movement lessons that foster flexibility, coordination, and mindfulness in daily life.
Improving Flexibility and Coordination: Enhance your flexibility and coordination through practical exercises designed to awaken your body's innate intelligence.
Relieving Tension and Pain: Understand the sources of tension and pain in your body, and learn effective techniques to alleviate discomfort and restore balance.
Enhancing Performance: Discover how the Feldenkrais Method can optimize performance in sports, arts, and daily activities through case studies and practical tips.
Cultivating Mindfulness in Movement: Embrace mindfulness as a guiding principle in your movement practice, and experience the profound benefits of presence and awareness.
Integrating Feldenkrais into Daily Life: Learn strategies for seamlessly incorporating Feldenkrais principles into your daily activities, and discover the long-term benefits of a personalized movement practice.
Empower yourself to move with greater ease, grace, and efficiency, and unlock your body's full potential with the Feldenkrais Method for Movement Awareness. Whether you're a seasoned practitioner or new to the world of somatic education, this book offers invaluable insights and practical guidance to enrich your journey towards optimal well-being.

Make the Feldenkrais Method your ultimate companion on the path to embodied awareness and transformative movement. Embrace the power of gentle, exploratory movement, and embark on a lifelong journey of self-discovery and growth. Unlock your body's innate wisdom and unleash your fullest potential today.


Best Sellers



Product Details
  • ISBN-13: 9798325319167
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Unlock Your Body's Potential, A Comprehensive Guide to Enhanced Pain Relief, Posture Improvement, Stress Reduction and Flexibility
  • Width: 152 mm
  • ISBN-10: 832531916X
  • Publisher Date: 10 May 2024
  • Height: 229 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 172 gr


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Feldenkrais Method for Movement Awareness
Amazon Digital Services LLC - Kdp -
Feldenkrais Method for Movement Awareness
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Feldenkrais Method for Movement Awareness

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!