The Office Workout Book by Kent Burden - Bookswagon
Home > Parenting, Family & Health > Family & health > Safety in the home > The Office Workout
The Office Workout

The Office Workout


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that... -A 1-5 minute workout break each hour makes you more productive -Short burst strength training improves blood flow to the brain -Raising your heart rate even for a minute or two improves mental focus and creativity -You burn 60 more calories each hour by standing than by sitting -Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... -Lose weight -Increase bone mass -Burn more calories all day long -Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer -Reduce back pain and strengthen your back -Feel better and more energized all day long
About the Author: Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 19 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation.Three decades later, he is a certified master wellness coach, personal trainer, and is certified to teach 18 different fitness modalities. He has trained Oscar, Emmy and Grammy winners as well as NFL and NBA champions. Recognized as one of the world's top wellness experts, he has written 7 books. In public appearances, his conversational, engaging and entertaining style makes him a popular speaker.


Best Sellers



Product Details
  • ISBN-13: 9781500211134
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 10
  • Language: English
  • Returnable: N
  • Sub Title: 75 Exercises to do at Your Desk
  • Width: 152 mm
  • ISBN-10: 1500211133
  • Publisher Date: 15 Jun 2014
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 182
  • Spine Width: 10 mm
  • Weight: 299 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Office Workout
Createspace Independent Publishing Platform -
The Office Workout
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Office Workout

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!