Find Your Strength Book by April Snow - Bookswagon
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Find Your Strength

Find Your Strength


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International Edition


About the Book

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.

If you often feel anxious, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:

  • Explore and honor your innate sensitivity
  • Create a lifestyle that supports your needs
  • Learn how to navigate relationships and create healthy boundaries
  • Discover methods to help you thrive at work
  • Turn your sensitive nature into a force for good in your life and in the world
This supportive, enjoyable workbook is an insightful, educational guide that's straightforward and easily accessible for anyone coping with overwhelm and anxiety.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
About the Author:

April Snow, LMFT, is a licensed psychotherapist based out of the San Francisco Bay Area. April works to help sensitive introverts, perfectionists, and creative entrepreneurs embrace their strengths and create a life on their own terms. She is the author of Mindfulness Workbook for Stress Relief and has been a featured expert on numerous media outlets to discuss highly sensitive persons, introversion, and related issues such as anxiety, self-esteem, and work-life balance.


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Product Details
  • ISBN-13: 9781577153009
  • Publisher: Race Point Publishing
  • Publisher Imprint: Wellfleet
  • Height: 228 mm
  • No of Pages: 192
  • Series Title: Wellness Workbooks
  • Sub Title: A Workbook for the Highly Sensitive Person
  • Width: 174 mm
  • ISBN-10: 1577153006
  • Publisher Date: 12 Apr 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 19 mm
  • Weight: 548 gr


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