Fisch schwimmt, Vogel fliegt, Mensch sitzt und isst
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Fisch schwimmt, Vogel fliegt, Mensch sitzt und isst

Fisch schwimmt, Vogel fliegt, Mensch sitzt und isst


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About the Book

Die meisten Deutschen bewegen sich zu wenig und essen zu ungesund. Die Folgen sind nicht nur lebensbedrohliche Zivilisationskrankheiten wie Bluthochdruck, Herz-Kreislauf-Erkrankungen und Diabetes. Auch Erkrankungen des Bewegungsapparats sowie psychische Leiden nehmen zu. Ärzte, Ernährungsberater und Gesundheitsexperten warnen seit vielen Jahren vor den Folgen. Vergeblich. Ein Entkommen aus dieser tödlichen Spirale scheint kaum möglich. Denn es wird nie ein Medikament gegen die Folgen von mangelnder Bewegung und ungesunder Ernährung geben. Für unseren Lebensstil sind allein wir selbst verantwortlich. In diesem Buch zeige ich Ihnen, wie Sie mehr Bewegung, Gesundheit und Freude in Ihr Leben integrieren können. Dabei gehe ich nicht nur auf die Gefahren und Folgen von Bewegungsmangel und falscher Ernährung ein. Ich möchte vor allem Wege aufzeigen, was Sie selbst aktiv in Alltag, Beruf und Freizeit für Ihre Gesundheit tun können.
About the Author: Ralph Kähne lebt und arbeitet als Autor in Wandlitz bei Berlin. Zusammen mit seiner Partnerin Marina hat er bereits zahlreiche Ratgeber und Reiseführer veröffentlicht. In ihren Büchern kombinieren die beiden gern Sehenswertes mit Natur, Nachhaltigkeit und Gesundheit. Die Ostseeinsel Usedom bereist das Autorenpaar seit gut zwanzig Jahren. Als begeisterte Wanderer lieben sie besonders das Achterland sowie die Nebensaison.


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Product Details
  • ISBN-13: 9783746037257
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Plädoyer für mehr Bewegung, gesundes Essen und Lebensfreude
  • Width: 148 mm
  • ISBN-10: 3746037255
  • Publisher Date: 04 Jan 2018
  • Height: 210 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 172 gr


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