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Fisico Al Top

Fisico Al Top


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About the Book

COME AVERE RAPIDAMENTE UN FISICO AL TOP
Perché amare te stessa è il primo passo per trasformare il tuo fisico.
L'importanza di mangiare in modo adeguato al tuo fabbisogno energetico quotidiano.
Perché allenarsi intensamente per poche decine di minuti è più producente di correre per ore senza una meta ben precisa.

COME ALLENARE LA TUA MENTE EFFICACEMENTE
Perché per migliorare il tuo allenamento mentale devi cambiare innanzitutto le tue convinzioni e abitudini.
La tecnica per impostare un obiettivo S.M.A.R.T.
Come organizzare il tuo calendario pianificando in anticipo le pause che ti serviranno per eseguire i tuoi allenamenti.

COME NUTRIRSI IN MANIERA CORRETTA
Perché mangiare bene vuol dire innanzitutto cibo fresco, sano e naturale.
Come capire qual è il tuo fabbisogno calorico giornaliero, settimanale e mensile.
Perché alimentazione e attività fisica devono essere assolutamente programmate insieme.

COME SCEGLIERE I MIGLIORI INTEGRATORI
Perché l'integrazione ha come obiettivo solo quello di completare la tua alimentazione.
Perché un'integrazione limitata e di qualità è meglio di qualsiasi altra.
Come modificare l'integrazione ormonale in base ai periodi.

COME ALLENARTI PER AVERE UN FISICO AL TOP
Perché il programma di allenamento deve essere strutturato per obiettivi specifici.
Come capire qual è il tuo fabbisogno calorico giornaliero, settimanale e mensile.
Perché gli allenamenti, per essere efficaci, devono essere eseguiti a circuito, ossia facendo un esercizio dietro l'altro.
About the Author: Veronica Tudor nasce in Moldavia da padre russo e nonni tedeschi. Ha sempre lavorato come modella sin dall'età giovanile per poi avvicinarsi piano piano al mondo del fitness. All'inizio era timida e scoordinata, non conosceva nulla e faceva tutto di testa sua. Non a caso i risultati stentavano ad arrivare. Presto si rese conto che per mantenere le sue forme di modella doveva seguire una routine ben precisa. Fu così che lasciò le sue convinzioni di autodidatta ed iniziò ad allenarsi con un personal trainer. Grazie al suo aiuto e al proprio impegno quotidiano, Veronica ha acquisito un corretto stile di vita che ancora oggi fa la differenza nelle sue giornate. Cura e gestisce il blog www.veronicatudor.it dove qualsiasi donna può sfogliare pensieri, immagini e guardare i video con i migliori metodi di fitness al femminile per essere felice del proprio corpo.


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Product Details
  • ISBN-13: 9788861747074
  • Publisher: Bruno Editore
  • Sub Title: Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia
  • ISBN-10: 8861747078
  • Publisher Date: 19 Jun 2017


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