Fit and Fabulous Book by Derek Perkins - Bookswagon
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Fit and Fabulous

Fit and Fabulous


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About the Book


Fit and Fabulous: The ultimate guide to a healthy body and mind is a comprehensive book that provides readers with valuable insights and practical tips on how to achieve a healthy lifestyle. The book covers a wide range of topics, including nutrition, exercise, mental health, and self-care. It also offers guidance on setting realistic goals, overcoming obstacles, and staying motivated.
The author draws from personal experience and research to provide readers with a clear understanding of the importance of maintaining a healthy body and mind. The book provides a detailed overview of different types of exercises, from cardio to strength training, and offers helpful tips on how to create a workout plan that fits individual needs and preferences.
In addition to exercise, the book also emphasizes the importance of a healthy diet, providing readers with information on the benefits of different types of foods, as well as tips on how to create a balanced meal plan.
Furthermore, the book addresses the impact of mental health on physical health, offering advice on how to manage stress and anxiety and improve overall well-being. It also highlights the importance of self-care and provides readers with tips on how to incorporate self-care practices into their daily routines.
Overall, Fit and Fabulous: The ultimate guide to a healthy body and mind is a must-read for anyone who wants to live a healthy and fulfilling life. The book is written in a clear and accessible style, making it easy for readers to understand and implement the advice provided.

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Product Details
  • ISBN-13: 9798385965847
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 199 gr
  • ISBN-10: 838596584X
  • Publisher Date: 05 Mar 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Ultimate Guide To a Healthy Body and Mind
  • Width: 152 mm


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Fit and Fabulous
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