Fit Lean Healthy, 8 Simple Steps by Rudi Marashlian
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Fit Lean Healthy, 8 Simple Steps

Fit Lean Healthy, 8 Simple Steps


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About the Book

Finally... Achieve weight loss, fitness and strength! This is your guide through the health and fitness maze.

Have you ever been confused about how to get into shape? Too much conflicting information? Too many experts?

IN THIS BOOK YOU WILL DISCOVER:
  • How to stick to your goals
  • What YOUR personal obstacles are
  • Strategies for overcoming your obstacles
  • How to become a weight loss success story
  • Important diet tips
  • Which activities are essential

Australian fitness expert, Rudi Marashlian, has been working professionally in the health and fitness field for over 25 years. He's helped countless people improve their fitness, reduce weight and change their lives with his unique down-to-earth, no-nonsense method.

Now you can benefit from his knowledge with this step-by-step workbook aimed at helping you pin-point exactly what your starting point is and how to get to your goals - everybody's path is a little different; no two people are the same.

"I have hit every goal so far on time. I've added 6 pounds of lean muscle, lost 4 pounds of fat and 2 inches off my abdomen in just 7 weeks. My energy level has gone through the roof and my strength has become powerful. Rudi is by far the highest quality trainer I've ever met." Armen P, 31 years old

"Today I really RAN for the first time after injuring my back about one and a half years ago and suffering chronic back and neck pain. My back pain is almost 100% gone and I can run! My sleep has improved tremendously. Weird body symptoms are gone. Everyone needs to exercise!" Betsy P, 49 years old

"I'm stronger, more flexible, and have more endurance by several orders of magnitude! I can do things I thought were lost in my youth. Truly, I'm physically younger through working with Rudi!" Dr. Stan G, 52 years old


About the Author: Australian fitness expert, Rudi Marashlian, is a University of NSW, American College of Sports Medicine qualified Health and Fitness Specialist with over twenty-five years experience helping people from all walks of life achieve their health and fitness goals. He has worked with movie stars, Olympic athletes, body builders, people recovering from injuries, people who have never been fit in their lives before, children, mothers, grandfathers - you name it, he's worked with them and got results! Not only is Rudi very knowledgeable in the field of health and fitness but he is also able to share this knowledge in a fun and easy-to-understand way so that anyone who works with him comes away knowing more about how their bodies work and what to do to really get into the best shape possible.


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Product Details
  • ISBN-13: 9781463575540
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 142
  • Series Title: English
  • Sub Title: 25 Years of Fitness Wisdom, The Quick START Manual
  • Width: 203 mm
  • ISBN-10: 1463575548
  • Publisher Date: 11 Oct 2011
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 344 gr


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