Fit For Less
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Fit For Less

Fit For Less


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International Edition


About the Book

Are you a middle aged working woman who lacks the motivation to exercise after a long day at work? Look no further!

There are simple exercises out there that you can do in a short amount of time, in limited space, and using little to no equipment.

What is included in this introduction to a handful of at home exercises:

  • Stretches that will target many main muscle groups.
  • Strength and balance training that will maximize your time and benefits by focusing on multiple target areas with each exercise.
  • Aerobic exercise suggestions to help get you moving.
  • Exercises that can be done in the comfort of your living room.

If you find yourself tired after a long day and lacking the motivation to work out then, some of the exercises in this book may be the answer you are looking for. Choose a few exercises to perform each day as you unwind in front of your favorite show and feel the stress of the day melt away.


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Product Details
  • ISBN-13: 9798880418831
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 172 gr
  • ISBN-10: 8880418831
  • Publisher Date: 21 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: An Introduction to Simple at Home Exercises Requiring Less Equipment and Less Time, in Hopes of Motivating Middle-Aged Working Women to Stay Active
  • Width: 152 mm


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