Fit for Life
Home > General > Fit for Life
Fit for Life

Fit for Life


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

"Fit for Life: Unlock Your Potential Through Powerful Workouts" is a transformative guide that empowers you to unleash your full potential and achieve peak physical fitness. With a comprehensive 12-week Push-Pull-Legs workout program included, this book provides you with the tools and knowledge to embark on a life-changing fitness journey. Written by leading fitness expert, Edwin Reyes Oporta, "Fit for Life" takes a holistic approach to fitness, emphasizing the importance of strength, endurance, flexibility, and overall well-being. Through this book, you will discover the secrets to maximizing your workout routines, optimizing your nutrition, and cultivating a mindset of discipline and perseverance. The centerpiece of "Fit for Life" is the highly effective 12-week Push-Pull-Legs workout program. This program is designed to target all major muscle groups, ensuring balanced development, increased strength, and enhanced muscular definition. Whether you're a beginner or an experienced gym-goer, this program can be tailored to your fitness level, enabling you to progress at your own pace. In addition to the workout program, "Fit for Life" offers valuable insights into exercise technique, proper form, injury prevention, and recovery strategies. You will learn how to design personalized workouts, set achievable goals, and track your progress effectively. The book also provides guidance on nutrition, helping you fuel your body with the right nutrients to support your fitness journey. What sets "Fit for Life" apart is its emphasis on the mind-body connection. The authors recognize that true fitness extends beyond physical strength. By incorporating mindfulness techniques and mindset training, this book empowers you to overcome mental obstacles, build resilience, and develop a positive relationship with exercise and self-care. Whether your goal is to sculpt a strong physique, improve athletic performance, or simply lead a healthier lifestyle, "Fit for Life" will guide you every step of the way. With its comprehensive program, expert guidance, and practical tips, this book equips you with the knowledge and motivation to unlock your potential and embrace a fit, healthy, and fulfilling life. Are you ready to embark on a transformative fitness journey? Get ready to sweat, challenge yourself, and unlock your true potential with "Fit for Life: Unlock Your Potential Through Powerful Workouts."


Best Sellers



Product Details
  • ISBN-13: 9781447580669
  • Publisher: Lulu Press
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Unlock your Potential Through Powerful Workouts: 12-week Push-Pull-Legs workout Program included
  • Width: 152 mm
  • ISBN-10: 1447580664
  • Publisher Date: 22 Jun 2023
  • Height: 229 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Weight: 118 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Fit for Life
Lulu Press -
Fit for Life
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Fit for Life

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!