About the Book
It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At sixty-eight, she challenged herself to compete as a Bikini Diva/ Sports Model, and, at seventy-five, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone in FIT FOR LIFE, Think It, Do It, Be It. Saba documents her amazing journey and shows us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being. She walks us through her process step by step, with empowering affirmations, visualizations, eating tips, exercise tips (even exercises you can do in your car), and lifestyle and anti-aging tips that will keep you looking young and fit for life. She even has a list of the best products and food brands she used to get to her goal. Saba actually becomes your personal fitness and lifestyle coach as she educates, urges, and inspires every reader with her humor and enthusiastic positive approach to life. And, best of all, FIT FOR LIFE shows us how the Think It, Do It, Be It method can work to help you achieve any goal you set for yourself.
About the Author: Saba started her fitness career tender age of 69 while publicizing her innovative workout book, Saba's Autosize, that focuses on building both the body and the mind. On a longshot that defied common, she entered the International Natural Bodybuilding Association's competitive Bikini Diva Contest in 2012. Since then, Saba has hosted a radio show on fitness learning even more about health, fitness, and anti-aging along the way and has won first place in her division in every INBA competition to date. She also qualified for Team USA and competed internationally against entrants from 23 countries - where she has won 1st place in her division for five years consecutive years. Now, at 75-years young bikini diva/sports model and anti-aging expert who inspires others to use affirmations, visualization and Think it, Do it, Be it methodology to get and remain fit for life. Starting at age 6, Emmy Award-winning Saba has been front of or behind the camera and continued to win awards. She has worked as a dancer/choreographer, actress, stunt girl, stand-up comedienne, writer, producer, and director of media and on stage. She even had a stint in the circus. For the past 30 years, Saba has held improvisation workshops for kids, adults, and families. She and her husband Jeff created and developed some life-affirming workshops together. As part of this work, they both became licensed by the state as Spiritual Practitioners in 2006, to counsel people facing life's challenges, which led to the Life Play workshops, which has taken them across the country doing this work. On Sundays, the work with 'tweens at various Centers for Spiritual Living centers. Saba is also a published author of a children's book, Dinosaurs & Donuts; Autosize, a workout CD, an anti-aging book entitled Changing Your Thinking, Change Your Body alongside workout videos, a cookbook for non-cooks and the Conscious Gambler, on how to take the gambling out of gambling. In May 2017, Saba was featured in Thinking Aloud, created by Mickey Flanagan's UK-based 7Wonders Production where she was featured driving the comedian around town discussing life while teaching him how to Autosize. In December of 2017, Saba was featured in Heidi Diouf's book, The Superpower Playbook in chapter 11 as The Limitless Achiever; Celebrate Goals. Saba balance her creative endeavors with valued family time spent with her two children, four stepchildren, nine grandchildren and loving husband, Jeff
