Fit For The Work by MR Adam Olson Shipley - Bookswagon
Fit For The Work

Fit For The Work


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About the Book

From Special Forces to Professional Athletes, Adam Shipley has made them strong and effective at what they are called upon to do on or in the field. Now Adam takes these effective and straight forward concepts he uses, to help get Elders moving and looking better than ever before. Using your bodyweight and the environment around you. You will train your body and your mind to be stronger, more agile, and simply more capable in every situation you face. This book covers, goal setting, training, flexibility, movement, nutrition, and basic injury recovery protocols. In short, in 30 minutes a day, 3-6 days a week you will be able to create the perfect tool for the job you are called upon to do, and be Fit For The Work.
About the Author: With over a decade of experience as a strength and conditioning specialist, Adam Shipley has worked with elite athletes and professionals from around the world to help them become efficient and effective at what they do. Along the way he has helped dozens of men and woman lose 20, 50, and even 100+lbs. of bodyfat and take back their lives and their health. Adam is known for being practical with his programs and advice. This simple, bang for your buck, approach has made him a sought after consultant for individuals and teams looking to gain an edge by using and mastering the basics while staying on the edge of research, training, and nutrition.


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Product Details
  • ISBN-13: 9781499706147
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 170
  • Series Title: English
  • Sub Title: A Missionary's Fitness Training Guide
  • Width: 140 mm
  • ISBN-10: 1499706146
  • Publisher Date: 07 May 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 254 gr


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