Fit zum Frühstück - Ernährungstagebuch by Weihirsch Food Journals
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Fit zum Frühstück - Ernährungstagebuch

Fit zum Frühstück - Ernährungstagebuch


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About the Book

Suchst du eine einfache und simple Möglichkeit deine Essgewohnheiten festzuhalten? Mit diesem Ernährungstagebuch hast du deinen zukünftigen Essensbegleiter gefunden!

Dieses Nahrungstagebuch dient dir dazu deine Essgewohnheiten und deren Auswirkungen festzuhalten. Die Gestaltung des Buches ist nicht nur für Erwachsene, sondern auch für Senioren und Kinder leicht verständlich. Halte einfach dein Frühstück, Mittagessen, Abendessen, Snacks und Getränke fest, um dich bewusst und gesund zu ernähren. Das Ernährungstagebuch "Fit zum Frühstück - Ernährungstagebuch" von Weißhirsch, hilft dir deine Essgewohnheiten schnell und effizient zu überblicken.

Als Zusatz hast du noch die Möglichkeit deine Trainingsgewohnheiten festzuhalten, indem du die Uhrzeit, Dauer und die verbrannten Kalorien einträgst. Natürlich hast du eine ganze Seite für deine Notizen, Zeichnungen und Fotos, um deinen Weg festzuhalten.

Details:

  • Optionen zum Festhalten vom Frühstück, Mittagessen und Abendessen
  • Festhalten von Snacks und Getränke
  • Zu jeder Mahlzeit, Snack oder Getränk kannst du die Uhrzeit, Portionen und Kalorien eintragen
  • Fitness- und Trainingstabelle für die Trainingsdauer und Kalorien
  • Ganze Seite für deine Notizen, Zeichnungen und Fotos (z.B. für Vorher- und Nachher-Bilder oder das was du gegessen hast)
  • Inhalt in Schwarzweiß mit cremefarbenem Papier
  • Format in 14,80 x 21 cm oder auch 6x9 Zoll
  • Cover in Matt
  • 118 Seiten und 59 Optionen, um deine Ess- und Trainingsgewohnheiten festzuhalten

Schaue dir auch unsere anderen Journals an, vielleicht findest du ein anderes, das dir auch gut gefällt!


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Product Details
  • ISBN-13: 9781688050457
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1688050450
  • Publisher Date: 22 Aug 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 240 gr

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