Fitness Adaptation Principles by Carlos G Hurtado Jr
Home > Fiction > Classic fiction > Fitness Adaptation Principles
Fitness Adaptation Principles

Fitness Adaptation Principles


     0     
5
4
3
2
1



International Edition


About the Book

Fitness goals for beginners - Getting into the best shape of your life shouldn't be difficult.With the right program and online personal trainer it's actually a very simple process. In this book you have access to every resource you need to achieve your dream body.How can you achieve any fitness goal?: These are all the topics to ensure that you full understand what it takes. No extreme programming. No copy and paste programs like many self proclaimed gurus and online coaches deliver. After reading this book you will probably have enough knowledge to become a trainer. If you're looking to start a career as a personal trainer then I highly recommend you give this book a read.1. The biggest mistake in the health and fitness industry.2. Achieve long term fitness goals.3. Keys to Getting in Shape4. Typical guru contest prep formula for getting lean.5. How to calculate calories and macros.6. How to build a nutrition program.7. Supplementation guidelines.These are a few but definitely more topics get covered.What's the biggest mistake in the health and fitness industry when it comes to fitness goals (weight loss, muscle building, performance)?The biggest mistake and problem facing the fitness industry are honest desperate people with a serious conditions trusting in the advice of social media influencers who have no credentials or experience. They only know two things. Eat very little (protein and vegetables) and do a lot of cardio preferably on the stair master. They recycle the same flawed and dangerous program they Google and sell as their own. I do not understand how the government does not regulate this. They are as desperate to make money as their customers are to lose weight and get in shape. Fitness is not 50% diet 50% gym or whatever pointless percentage is invented (varies from trainer to trainer). Fitness is 100% Nutrition, 100% Training, 100% Life! It is a science. It "is not" a guessing game or a game of extremes.If you've hired a coach who told you to starve and do hours upon hours of cardio raise your hand. If you've done tilapia and asparagus or chicken and broccoli before raise your hand. If you've been told to starve for 2 months with periodic cheat meals so you can boost your metabolism raise your hand. Trust the system right. Where are you now? Grab a copy of this book, visit my website, and follow my Perfect Body Shape Formula. It is a simple 4 step do it yourself method to help you reach any fitness goal you desire. You will also get access to free workouts on YouTube and you will have every resource at your disposal to ensure you succeed. Join my facebook Fitness Adaptation's team where you can ask me questions and be the first to read all my new articles. Help me put an end to the BOGUS strategies that work short term but cause long term damage. Forget about the 3 month guarantees, these extreme diets can work for up to a year, but it's downhill after that and more than likely there is no turning back.Discover how to set up a realistic game plan that will teach you one, how to reach your goals and two, in how long. It's on you! The game plan I will educate you on will not be temporary, it will be for the rest of your life. Health and Fitness is a science not a guessing game.I can tell you for certain how many calories are in a pound of fat. That is a fact and that is science. I can tell you approximately how much fat you need to lose and in how long using this proven science. With the same science, I can also tell you how much muscle you need to build. Some of you out there are afraid of lifting heavy weights because you don't want to look muscular but little do you realize that you are below the minimum amount of muscular mass your body needs. This is why you can't get toned! This is why you reach your target weight goal but don't like the way you look.Find the right path today!


Best Sellers



Product Details
  • ISBN-13: 9781719888066
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 120
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 171988806X
  • Publisher Date: 30 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 236 gr

Related Categories

Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Fitness Adaptation Principles
Independently Published -
Fitness Adaptation Principles
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Fitness Adaptation Principles

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!