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Fitness at Any Age

Fitness at Any Age


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About the Book

Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there's been a significant increase in obesity in the United States. About one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents (aged 2-19 years) are obese. By incorporating physical activity into your daily life-30 minutes for adults and 60 minutes for children-as well as healthy eating, you will experience positive health benefits and be on the path for a better future. Fitness at Any Age was written to help you get started or motivate you to continue the health benefits of: physical activity and good nutrition.


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Product Details
  • ISBN-13: 9781515067214
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 362
  • Spine Width: 19 mm
  • Weight: 535 gr
  • ISBN-10: 1515067211
  • Publisher Date: 22 Jul 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Regardless of Age, Weight or Athletic Ability
  • Width: 152 mm


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