Fitness & Diet Logbook by Dietgood Press at Bookstore UAE
Fitness & Diet Logbook

Fitness & Diet Logbook


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

This easy to use Food and Exercise Journal has two pages per day with enough room for you to record everything you eat and drink at Breakfast, Lunch and Dinner and the snacks in between, as well as a place for you to add up all of your daily calories and other nutritional information.
Keeping a Food and Exercise Journal is fun and simple, so why not give it a try? Just write down everything that you eat and drink for a period of time and regain control over your weight and health!
Over a 90-day period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a progress tracker page allows you to reflect on your progress, so you know what works and where you can improve things.
More than your basic food journal, this practical Food Diary and Fitness Tracker keeps you focused on reaching your goal with:

  • Weight Goal chart - to keep track of your goals, intentions and results
  • Progress Tracker charts - recording your measurements and weight in one overview
  • Daily Logbook - to record:
    * To write down your meals(breakfast, lunch, dinner and snacks) and nutritional information
    * Record the calories and carbs and other nutritional information
    * Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned
    * Keep track of how much water you drink and the hours you sleep
    * Note your feelings about your progress and missteps to improve each and every day.
    * Extra space to write down your notes: The things you are pleased with that day, and what you want to improve.
  • Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere.
  • An Easy-to-Use Design - 105 pages - Modern and Trendy Layout
Order your copy and get started today!


Best Sellers



Product Details
  • ISBN-13: 9781657970410
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1657970418
  • Publisher Date: 09 Jan 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 204 gr


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Fitness & Diet Logbook
Independently Published -
Fitness & Diet Logbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Fitness & Diet Logbook

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!