Fitness, Ernährung und Achtsamkeit
BooksWagon Icon
Logo1
Login & Sign up
AddBanner
Home icon Home
Account Icon Account
Wishlist Icon Wishlist
Cart Icon Cart
humburger icon Categories
Home > General > Fitness, Ernährung und Achtsamkeit
Fitness, Ernährung und Achtsamkeit

Fitness, Ernährung und Achtsamkeit


     0     
5
4
3
2
1
Write Reviews


Out of Stock


Notify me when this book is in stock
About the Book

Entdecke dein bestes Leben im Alter: "Fitness, Ernährung und Achtsamkeit für Senioren"

Dieses Buch ist dein umfassender Ratgeber für ein gesundes, aktives und erfülltes Leben - ohne den Druck, Perfektion zu erreichen oder sportliche Höchstleistungen zu erbringen. "Fitness, Ernährung und Achtsamkeit für Senioren" bietet dir praxisnahe Anleitungen und wertvolle Tipps, die speziell auf die Bedürfnisse im fortgeschrittenen Alter abgestimmt sind.

Fitness: Bewegung für mehr Vitalität

In diesem Buch findest du sanfte und effektive Fitnessübungen, die leicht in deinen Alltag integriert werden können. Ob du durch Spaziergänge, leichtes Krafttraining oder gelenkschonendes Yoga deine Beweglichkeit und Kraft verbessern möchtest - hier bekommst du die passenden Anleitungen. Es geht darum, deine Mobilität und Unabhängigkeit zu erhalten, damit du dich in deinem Körper wohlfühlst und dein Leben aktiv genießen kannst.

Ernährung: Gesunde Gewohnheiten für mehr Wohlbefinden

Ernährung ist der Schlüssel zu einem gesunden und vitalen Körper. Das Buch zeigt dir, wie du mit einfachen, leckeren und nährstoffreichen Mahlzeiten deine Gesundheit fördern kannst. Dabei stehen nicht strikte Diäten im Vordergrund, sondern genussvolle und ausgewogene Ernährung, die deinen Körper mit allem versorgt, was er braucht. Du lernst, wie du mit kleinen Veränderungen große Wirkungen erzielen kannst - für mehr Energie und Lebensfreude.

Achtsamkeit: Geistige Balance und emotionale Gesundheit

Achtsamkeit ist ein wesentlicher Bestandteil eines erfüllten Lebens. In diesem Buch erfährst du, wie du durch einfache Achtsamkeitsübungen und Meditationstechniken Stress abbauen, innere Ruhe finden und deine emotionale Gesundheit stärken kannst. Es geht darum, bewusster zu leben, den Moment zu genießen und eine positive Einstellung zu entwickeln - alles in deinem eigenen Tempo.

"Fitness, Ernährung und Achtsamkeit für Senioren" ist kein Buch, das Perfektion fordert. Es ist eine Einladung, dein Leben aktiv zu gestalten, auf deine Bedürfnisse zu hören und jeden Tag mit Freude und Gelassenheit anzugehen. Starte jetzt in ein neues Kapitel voller Lebensqualität und Lebensfreude - so, wie es für dich am besten passt!

Es ist nie zu spät, sich gut zu fühlen

Best Sellers

See All
My First Library: Boxset of 10 Board Books for Kids
Quick View

My First Library: Boxset of 10 Board Books for Kids Wonder House Books Editorial

4.1 (8)

AED45

Psychology of Money
Quick View

Psychology of Money Morgan Housel

No Review Yet

AED63

Architectural Digest at 100
Quick View

Architectural Digest at 100 Architectural Digest

5 (7)

AED325

Atomic Habits
Quick View

Atomic Habits James Clear

No Review Yet

AED81

Surrounded by Idiots
Quick View

Surrounded by Idiots Thomas Erikson

4 (8)

AED36

Ikigai
Quick View

Ikigai Francesc Miralles

No Review Yet

AED68

How to Talk to Anyone
Quick View

How to Talk to Anyone Leil Lowndes

4.7 (9)

AED51

The Intelligent Investor REV Ed.
Quick View

The Intelligent Investor REV Ed. Benjamin Graham

4.5 (6)

AED85

Can't Hurt Me
Quick View

Can't Hurt Me David Goggins

4.4 (8)

AED113

Guide to the Project Management Body of Knowledge and the Standard for Project Management
Quick View

Guide to the Project Management Body of Knowledge and the Standard for Project Management Project Management Institute

4.8 (8)

AED282

Good Vibes, Good Life
Quick View

Good Vibes, Good Life Vex King

4.4 (7)

AED60

It Ends with Us
Quick View

It Ends with Us Colleen Hoover

4.3 (12)

AED30

Product Details
  • ISBN-13: 9798336230437
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Die 3 Bausteine für ein aktives Leben für Senioren: Fundament für ein aktives, gesundes und glückliches Leben im Alter
  • Width: 152 mm
  • ISBN-10: 8336230432
  • Publisher Date: 18 Aug 2024
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 199 gr

Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Fitness, Ernährung und Achtsamkeit
Amazon Digital Services LLC - Kdp -
Fitness, Ernährung und Achtsamkeit
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Fitness, Ernährung und Achtsamkeit

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy. 


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals

    See All
    Dog Man 12: The Scarlet Shedder
    Quick View

    Dog Man 12: The Scarlet Shedder Dav Pilkey

    No Review Yet

    AED67

    Untitled Rebecca Yarros 2
    Quick View

    Untitled Rebecca Yarros 2 Rebecca Yarros

    No Review Yet

    AED90

    Untitled Nonfiction PP
    Quick View

    Untitled Nonfiction PP Walter Isaacson

    No Review Yet

    AED66

    First Aid for the USMLE Step 1 2024
    Quick View

    First Aid for the USMLE Step 1 2024 Vikas Bhushan

    No Review Yet

    AED208

    So Good
    Quick View

    So Good Emily English

    No Review Yet

    AED115

    Anxious Generation
    Quick View

    Anxious Generation Jonathan Haidt

    No Review Yet

    AED103

    Cat Kid Comic Club: Influencers: A Graphic Novel (Cat Kid Comic Club #5): From the Creator of Dog Man
    Quick View

    Cat Kid Comic Club: Influencers: A Graphic Novel (Cat Kid Comic Club #5): From the Creator of Dog Man Dav Pilkey

    No Review Yet

    AED65

    Poor Charlie's Almanack
    Quick View

    Poor Charlie's Almanack Charles T. Munger

    No Review Yet

    AED103

    Untitled Rebecca Yarros #2
    Quick View

    Untitled Rebecca Yarros #2 Rebecca Yarros

    No Review Yet

    AED95

    Untitled
    Quick View

    Untitled Robert Greene

    No Review Yet

    AED237

    Choose Your Enemies Wisely
    Quick View

    Choose Your Enemies Wisely Greg Dinkin

    No Review Yet

    AED72

    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!