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Name: Fitness, Ernährung und Achtsamkeit
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ISBN: 9798336230437

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Fitness, Ernährung und Achtsamkeit

(Paperback - German) | Released: 18 Aug 2024

By: Martin Engel | Publisher: Amazon Digital Services LLC - Kdp

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About the Book

Entdecke dein bestes Leben im Alter: "Fitness, Ernährung und Achtsamkeit für Senioren"

Dieses Buch ist dein umfassender Ratgeber für ein gesundes, aktives und erfülltes Leben - ohne den Druck, Perfektion zu erreichen oder sportliche Höchstleistungen zu erbringen. "Fitness, Ernährung und Achtsamkeit für Senioren" bietet dir praxisnahe Anleitungen und wertvolle Tipps, die speziell auf die Bedürfnisse im fortgeschrittenen Alter abgestimmt sind.

Fitness: Bewegung für mehr Vitalität

In diesem Buch findest du sanfte und effektive Fitnessübungen, die leicht in deinen Alltag integriert werden können. Ob du durch Spaziergänge, leichtes Krafttraining oder gelenkschonendes Yoga deine Beweglichkeit und Kraft verbessern möchtest - hier bekommst du die passenden Anleitungen. Es geht darum, deine Mobilität und Unabhängigkeit zu erhalten, damit du dich in deinem Körper wohlfühlst und dein Leben aktiv genießen kannst.

Ernährung: Gesunde Gewohnheiten für mehr Wohlbefinden

Ernährung ist der Schlüssel zu einem gesunden und vitalen Körper. Das Buch zeigt dir, wie du mit einfachen, leckeren und nährstoffreichen Mahlzeiten deine Gesundheit fördern kannst. Dabei stehen nicht strikte Diäten im Vordergrund, sondern genussvolle und ausgewogene Ernährung, die deinen Körper mit allem versorgt, was er braucht. Du lernst, wie du mit kleinen Veränderungen große Wirkungen erzielen kannst - für mehr Energie und Lebensfreude.

Achtsamkeit: Geistige Balance und emotionale Gesundheit

Achtsamkeit ist ein wesentlicher Bestandteil eines erfüllten Lebens. In diesem Buch erfährst du, wie du durch einfache Achtsamkeitsübungen und Meditationstechniken Stress abbauen, innere Ruhe finden und deine emotionale Gesundheit stärken kannst. Es geht darum, bewusster zu leben, den Moment zu genießen und eine positive Einstellung zu entwickeln - alles in deinem eigenen Tempo.

"Fitness, Ernährung und Achtsamkeit für Senioren" ist kein Buch, das Perfektion fordert. Es ist eine Einladung, dein Leben aktiv zu gestalten, auf deine Bedürfnisse zu hören und jeden Tag mit Freude und Gelassenheit anzugehen. Starte jetzt in ein neues Kapitel voller Lebensqualität und Lebensfreude - so, wie es für dich am besten passt!

Es ist nie zu spät, sich gut zu fühlen

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Product Details

ISBN-13: 9798336230437
Publisher: Amazon Digital Services LLC - Kdp
Binding: Paperback
Language: German
Returnable: N
Sub Title: Die 3 Bausteine für ein aktives Leben für Senioren: Fundament für ein aktives, gesundes und glückliches Leben im Alter
Width: 152 mm

ISBN-10: 8336230432
Publisher Date: 18 Aug 2024
Height: 229 mm
No of Pages: 102
Spine Width: 5 mm
Weight: 199 gr

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Fitness, Ernährung und Achtsamkeit

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