Do you want to lose fat? Build muscle? Feel better? Look younger? Optimize your health? Perform better? This book will show you how. You don't have to decide between your health, your performance, and your appearance. All of these can improve with a sound and sustainable program built on real food. Look inside!
About the Author: Frank's interests and current and future writings pertain to: I. Health, Wellness, & Longevity (covering topics such as nutrition, exercise, and other aspects of personal and public health); II. Business & Organizational Improvement - particularly: (a) Quality Assurance and Regulatory Compliance, (b) Innovation & New Product/Service Development, and (c) Management Science & Organizational Development; III. Philosophy & Ethics; IV. Religion; and V. Politics, Law, and Public Policy. In the Health, Wellness, & Longevity space, Frank has been avidly studying these topics and putting them to the test in the real world since the mid-1980s (with an estimated investment of about 10,000-15,000 hours). He is currently Owner and General Manager of Body As Temple (a division of FJD Endeavors, LLC), which has a targeted purpose of "Offering nutrition, exercise, and lifestyle advice for vegans, vegetarians, plant-based athletes, and those with other dietary restrictions" but also a broader mission and vision to help all people transform their bodies and minds (and souls) for better living and for a better world. In the area of Business & Organizational Improvement (as well as Law, Regulations, and Public Policy), Frank has over 18 years of experience Leading Change and Driving Quality, Compliance, Innovation, and Improvement across diverse Functions, Levels, Reporting Structures, Cultures, and Geographies in the Life Sciences and Medical Technology Industry. He has over 25 years of multi-industry work experience in start-ups to large multinationals. Frank earned a certificate in Disruptive Strategy from HBX-Harvard Business School, has held certifications in quality, compliance, and regulatory affairs (including ASQ-CMQ/OE and RAPS-RAC), studied graduate-level Management Science at Boston University and completed Six Sigma Black Belt training with ASQ. He is currently Founder, Principal, & Executive Director of Beyond Compliance, LLC, which provides specialized professional consulting services to Life Sciences and Medical Technology organizations, as well as their key suppliers, to help them meet and exceed customer, regulator, and other stakeholder needs. Lastly, as for Philosophy & Ethics, Religion, and Politics (as well as Law and Public Policy), Frank holds a degree in Philosophy and Ethics and has been a lifelong student on these topics: reading, writing, and continuously learning for over 25 years.