The fast pace of modern life has escalated several wellness concerns: How can we possibly find time for good health practices in our already hectic lives? And once we hit forty, isn't it already too late to change health habits enough to positively impact our lives?
Fittin' It All In: Adult Fitness, 40 to Forever gives you ten practical strategies that prove there is still time and that it's never too late to embrace healthy living. By placing health, aging, and fitness into sustainable systems, this guide transforms what once seemed an impossible challenge into an achievable goal.
Senior fitness experts Gerry and Linda Blight offer a unique breakdown of aging, which debunks the idea that getting old is an absolute and helps us to better understand and confront the problems we face in different life seasons. They challenge the idea that we are passive observers or victims of the aging process, declaring instead that we determine our destiny by our daily activities.
Touching on a variety of topics like sleep, eating patterns, exercise habits, personal outlook, and physical limitations, this book helps you anticipate and avoid the traps of premature aging by rebuilding your body to rejuvenate your life.
About the Author: Gerry and Linda Blight are passionate about healthy living. While Linda is a certified instructor with the Senior Fitness Association and has actively practiced personal fitness throughout her lifetime, her husband Gerry, a self-proclaimed former couch potato, didn't fully practice healthy living until a life-threatening medical crisis at age fifty grabbed his attention.
Today Gerry is also a specialist in the fitness needs of mature adults. And now both Gerry and Linda speak to community groups-and anyone else who will listen-about the necessity of staying active and eating well to enhance wellness throughout life.
Wanting to expand their audience even more, the Blights gathered ten proven strategies into their book Fittin' It All In: Adult Fitness, 40 to Forever, encouraging and guiding people to realize that through honest self-appraisal and a little effort they too can enjoy a longer, healthier life.
