Would you like to have more energy, motivation, health and wellbeing, reduced pain, and feel fantastic?

This book gives you step by step ways to help heal those stressful health niggles, including:

• headaches
• back pain
• sciatica
• frozen shoulder
• IBS
• stress and anxiety
• feeling tired all the time
• low energy
• frozen shoulder
• sinus problems

This easy to use, self-help book will also help with:

• pain relief
• PMS
• hot flushes
• cystitis
• digestive issues
• brain fog

If you would like to have energy, tolerance, health and wellbeing and pain relief, then these Five Minute Fast Fixes are for you!
Incorporating these techniques and exercises into your daily routine will only take up a small part of your day. These new habits will help your health now and in the future.

Did you know that over 95% of the world's population has health problems and over a third of us have more than 5 ailments! Yet there is an abundance of self-help information and advice available to improve our health, as well as an array of complementary therapies that an increasing number of people find extremely beneficial. Having a course of treatments or following a particular regime takes time. For many of us with busy lives, there is very little of that spare.
That is where this book will help - you only need a few minutes a day!

As a complementary health practitioner (Reflexology, Kinesiology and High Touch Acupressure - Jin Shin) for over 30 years, I've seen clients with a wide variety of health issues and given them self-help techniques to enhance their treatments between sessions. They only take a few minutes each day - something that is easily achievable for everyone.
If you are someone who would love to swap their tired, achy, bloated, hormonal and frazzled self - for someone who has energy, tolerance, motivation, health and wellbeing, then these Five Minute Fast Fixes are for you!

What can you do in 5 minutes?
- Run a mile
- Drive 6 miles
- Fly 45 miles
- Nap
- Experience a dream
- Load the washing machine
- Meditate
- Watch the ads on TV
- Have an argument
- Worry over something that may never happen....
We can use those 5 minutes constructively, destructively or allow them to drift past us. How about taking that time and using it positively to help ourselves.
Result - increased energy, motivation, health and wellbeing!

Here's what other readers have to say:

This book is a gem! Natural Healthcare Practitioners like to encourage clients to do 'homework' between sessions and Linda Hoyland has distilled in her book many simple, effective self-help techniques that she has used successfully over the years. I shall definitely be using some of them myself and giving copies to my own clients.

Terry Larder, Classical Kinesiology Institute

Very well explained in a comprehensive and engaging way, this book is a really useful practical guide to people from all walks of life and ages, in this modern busy world.

Dr Michaela Davis

A book with so much knowledge written in such an understandable way, is magic. Being able to relate to the information and follow straight forward guidance is so welcome and much needed.

Five Minute Fast Fixes is a 'must have' book to help with the stress and strains of today's living.

Maureen Foers OBE