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Flexible Dieting

Flexible Dieting


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About the Book

Want to lose weight without sacrificing your cravings?

I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.

Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still loose weight. I couldn't believe it when I saw the pounds melting away, I didn't even feel like I was on a diet!

This book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see.

You're about to learn..

  • Why you need not give up your favorite foods to lose weight (it's really possible)
  • Why restricting yourself is bad in the long run
  • There are no "good" foods or "bad" foods
  • How to track your calories
  • Tips and Tricks I have picked up through my many months of following this plan
  • As a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut! These were the exact meals I ate to lose over 200lbs.


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    Product Details
    • ISBN-13: 9781522935827
    • Publisher: Createspace Independent Publishing Platform
    • Publisher Imprint: Createspace Independent Publishing Platform
    • Height: 229 mm
    • No of Pages: 38
    • Series Title: English
    • Sub Title: Crush Those Cravings, Eat What You Want and Still Lose Weight
    • Width: 152 mm
    • ISBN-10: 1522935827
    • Publisher Date: 07 Jan 2016
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Spine Width: 2 mm
    • Weight: 113 gr


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