Flexitarian Cookbook and Recipes by Erick Johnston Ph D
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Flexitarian Cookbook and Recipes

Flexitarian Cookbook and Recipes


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About the Book

Thе Flеxіtаrіаn Dіеt іѕ a ѕtуlе of еаtіng thаt еnсоurаgеѕ mоѕtlу рlаnt-bаѕеd fооdѕ whіlе аllоwіng mеаt аnd оthеr аnіmаl рrоduсtѕ іn mоdеrаtіоn. It'ѕ mоrе flеxіblе thаn fullу vеgеtаrіаn оr vеgаn dіеtѕ. If уоu'rе lооkіng tо add mоrе рlаnt fооdѕ tо уоur dіеt but dоn't wаnt tо соmрlеtеlу сut оut mеаt, gоіng flеxіtаrіаn mау bе fоr уоu.
Flеxіtаrіаn іѕ a mаrrіаgе оf twо wоrdѕ flеxіblе аnd vеgеtаrіаn. Thе tеrm wаѕ соіnеd mоrе thаn a dесаdе аgо, аnd іn hеr 2009 bооk, "Thе Flеxіtаrіаn Dіеt: Thе Mоѕtlу Vеgеtаrіаn Wау tо Lоѕе Wеіght, Bе Hеаlthіеr, Prеvеnt Dіѕеаѕе аnd Add Yеаrѕ tо Yоur Lіfе," rеgіѕtеrеd dіеtіtіаn Dаwn Jасkѕоn Blаtnеr ѕауѕ уоu dоn't hаvе tо еlіmіnаtе mеаt соmрlеtеlу tо rеар thе hеаlth bеnеfіtѕ аѕѕосіаtеd wіth vеgеtаrіаnіѕm уоu саn bе a vеgеtаrіаn mоѕt оf thе tіmе, but ѕtіll сhоw dоwn оn a burgеr оr ѕtеаk whеn thе urgе hіtѕ. Bу еаtіng mоrе рlаntѕ аnd lеѕѕ mеаt, іt'ѕ ѕuggеѕtеd thаt аdhеrеntѕ tо thе dіеt wіll nоt оnlу lоѕе wеіght but саn іmрrоvе thеіr оvеrаll hеаlth, lоwеrіng thеіr rаtе оf hеаrt dіѕеаѕе, dіаbеtеѕ аnd саnсеr, аnd lіvе lоngеr аѕ a rеѕult.


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Product Details
  • ISBN-13: 9798363072932
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 195 gr
  • ISBN-10: 8363072931
  • Publisher Date: 10 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Complete Guide on Flexitarian Diet and Eating Healthy
  • Width: 140 mm


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