Good Food, Good Mood Book by Tamara Green - Bookswagon
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Good Food, Good Mood

Good Food, Good Mood


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About the Book

Can what you eat actually affect your mood? The short answer is YES. Discover how to eat in order to balance your blood sugar, reduce your stress hormones, transform your gut health, and replenish your good brain chemicals in the process.

There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on food as one element that you can control. By taking you through the latest science, in clear, digestible bites, Tamara and Sarah provide key takeaways that you can implement into your daily life.

  • Learn the Basics: Fully understand the food choices available to you and make better ones that support mental health, without completely cutting out sugar or other "quick-fix" solutions.
  • Take Action: Close the gap between knowing and doing--once you understand the information, implement it with over 90 recipes spanning Breakfast, Snacks, Mains, Sides, Desserts, and Drinks.
  • Empower Yourself: Each recipe identifies the mood and nutrient benefits you may experience after making and eating that specific dish. You'll learn which recipes are designed to balance blood sugar, provide protein power, deliver healthy fats, supply fiber, and more.
  • Eat for Your Mood: You'll find recipes to instill calm, provide an energy boost, help you focus, prepare for sleep, or feel more positive.

Exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you'll gain the confidence and knowledge needed to make the best choices for your health and your body, today and long into the future.
About the Author: TAMARA GREEN and SARAH GROSSMAN are certified nutritionists, and the founders of Living Kitchen. They offer private chef, consulting, and meal planning services, bringing nutritional education, and food to clients suffering from a myriad of health issues. They are the authors of The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery.


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Product Details
  • ISBN-13: 9780525611981
  • Publisher: Appetite by Random House
  • Publisher Imprint: Appetite by Random House
  • Height: 261 mm
  • No of Pages: 240
  • Spine Width: 23 mm
  • Weight: 1155 gr
  • ISBN-10: 0525611983
  • Publisher Date: 26 Mar 2024
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: 100 Nourishing Recipes to Support Mind and Body Wellness
  • Width: 211 mm


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