Buy Healthy Foods for Healthy Life Style by Shirley Jean Smith-Lopez
Healthy Foods for Healthy Life Style

Healthy Foods for Healthy Life Style


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About the Book

Eat healthily and you will have a better way of life. Your ability to eat good foods is important! We are giving you an idea of what the top Super Foods are to help you plan your own diet. Fresh Vegetables and Fruits are very important that is why we are also giving you a great review of some of the top ones to help you improve your eyesight, memory, and make you able to do more things in your life. When you are sluggish and always tired then most of the time it is because you are not eating properly. Good foods, drink plenty of water, and exercise is the key to Healthy life. We want to help you be able to achieve all this and much more! Let us introduce you to Super Foods, Fresh fruits, and vegetables that will improve your metabolism. Some vegetables like carrots help you with your vision. Others are good to help you with your memory. Memory loss is increasing with many as they age. Today there is a healthy way to eat that will help improve the memory. It is great to know what it is you should eat. None of these items are expensive. Most are found in the Farmers Market. The alternative is of course found at your favorite HEALTH FOOD STORES! Find the location in your area and check out how they provide you with many of these types of healthy ways of living. Tea is a great way to enjoy eating. Nothing like ice tea with a meal. Perhaps you want hot tea before bedtime. Teas have been used over the centuries to help cure certain ailments. Some folks like to drink tea so they will be able to get a good nights rest. I hope you enjoy my health food book and it benefits you to live a Happy Healthy Life!
About the Author: My name is Shirley Lopez. I was born to a humble family in the hills of Kentucky. At the age of five years, I moved to Mansfield, Ohio where I received my education and grew up with the knowledge that someday, I would become a writer. At the age of ten, I wrote articles for Reader's Digest and a popular song that is still sung in country music. Both my parents and my only brother passed away leaving me to be alone but not lonely. I married my husband and moved to Holland, Michigan. While living in Holland, I attended Davenport University and Hope College. I got my degrees in Business Administration and Computer Science. I adopted four children that my husband had in his previous marriage as their mother had passed, and I wanted very much to care and love them. I also had one son, Michael, who married Karen Jenks and blessed me with two granddaughters. The girls Abigail and Chole have become the light of my life. My oldest daughter blessed me with two children as well. Kathryn Jones has a son Victor, who I am very proud of with all his achievements and successes in life. She has a daughter, Jessica, who is very beautiful and blessed me with two great-granddaughters, Mia and Harper. My other daughter, Cynthia Eastman, has four children whom I am proud to say are handsome and beautiful as well. The oldest granddaughter, Chanel and the youngest daughter, Cecilia, gave us Luna Marie. The youngest son Jacob and Vinnie, his wife, is now expecting a baby soon. Cindy's oldest son, Anthony, blessed the family with his son Colton and daughter Addy. His wife Sarah is expecting again soon. Colton, my only great-grandson, is a real fighter. At the age of three, he was found to have cancer in his eye, and it had to be removed. He is a fighter and a winner! I lived many years in Holland, Michigan raising my family among the tulips enjoying the parade and the quaint town along the lakeshore. Not only is Holland famous for its Tulip Time Parade, but it also has a beautiful beach along Lake Michigan. My husband Fermin, who is many years older than I, is a true soldier himself. He worked for forty-seven years at H.J. Heinz USA before he retired. He now has suffered from open heart surgery and multiple strokes. Kenneth, our son, recently married Jodi, and they live very happily in Saugatuck, Michigan. The oldest son Aaron lives in Holland. In conclusion, we hope that you enjoy reading my books. I wish to thank all of you for your support. Keep reading


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Product Details
  • ISBN-13: 9781986822503
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 7 mm
  • Weight: 249 gr
  • ISBN-10: 1986822508
  • Publisher Date: 24 Mar 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Super Foods Vegetables Fruits & Teas
  • Width: 152 mm


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