Forever Fit Book by James E King - Bookswagon UAE
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Forever Fit
Forever Fit

Forever Fit


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book


Calling all seniors over 60! Are you seeking for a means to remain healthy, active, and independent for as long as possible? Go no farther than "Forever Fit: A Guide to Stretching and Flexibility for Seniors Over 60"!
This thorough book will give you with all you need to know about stretching and flexibility exercises, particularly targeted to the requirements of older persons. With step-by-step directions and easy-to-follow graphics, you'll learn how to enhance your balance, posture, and range of motion, all while minimizing your risk of injury and chronic pain.
So don't just take our word for it. Studies has shown that frequent stretching and flexibility exercises may have a myriad of advantages for older persons, including enhanced mobility, less joint discomfort, and better overall health and wellness. Additionally, being active and independent as you age might help prevent or postpone the development of age-related illnesses such as osteoporosis and dementia.
BENEFITS YOU'LL RECEIVE BY FOLLOWING THIS BOOK ARE:
●Increased Flexibility: This book may assist seniors over 60 improve their flexibility, which can help to minimize stiffness, discomfort, and the chance of injury.
●Improved Mobility: this book helps seniors maintain and even enhance their mobility, which may lead to better balance, coordination, and general physical function.
●Improved Quality of Life: This might include lower pain, more energy, and better mental health.
●Reduced Risk of Falls: By following the exercises and stretches in the book, seniors may improve their balance, coordination, and strength, minimizing their chance of falling.
●Increased Heart Health: Forever Fit contains workouts that help enhance heart health, such as cardiovascular exercises and stretches that stimulate blood flow.
●Improved Independence: By keeping your physical health and mobility.
So what are you waiting for? Get your copy of "Forever Fit" now and take the first step towards a healthier, more active, and more happy life! Your future self will thank you for it.


Best Sellers



Product Details
  • ISBN-13: 9798379175276
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Weight: 281 gr
  • ISBN-10: 8379175271
  • Publisher Date: 27 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide to Stretching and Flexibility for Seniors Over 60
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Forever Fit
Amazon Digital Services LLC - Kdp -
Forever Fit
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Forever Fit

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!