Based on the title of the book, I bet you believe this book's targeted toward people over the age of 60 because of the word dementia. Society has led us to believe dementia is an "old persons" disease but as a society, we couldn't be more wrong. Current research suggest signs of dementia present themselves as early as twenty years before they are diagnosed or noticed.
Generation X and Millennial's, it's time we forget what we think we know about dementia and save our most valuable asset, our brains. The human brain is damaged by the lifestyle choices we make in our twenties and thirties.
Yes, decisions we make before we reach senior citizens can shape our future and determine if we get dementia.
What's the point of living our life to the fullest and creating meaningful memories and life experiences if we will forget our best moments when we need them most?
As I write this book, there are over 10 million people worldwide who will spend the last moments of their life confused, disoriented, battling memory loss, and physical impairments while dependent upon medication.
It's never too late to exercise our muscles, and the brain is the most important one.
This book is a great resource for people diagnosed with dementia or those in the early stages because it includes links to get information from the source at the readers own pace. Anyone searching for ways to strengthen the human brain, improve their memory, or transform into a healthier person can benefit from the information provided.
I challenge anyone who reads this book to forget what they think they know about the human brain, the food, drinks, and medication we consume and transform into an upgraded version of yourself. Learn how your body functions. Learn how to listen to your body when something is wrong. If you're sick or living with chronic diseases, what can you do to get healthy? The answers may surprise you.
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