Fortaleza En Tu Mente: Conquista Tu Salud Mental Y Haz de Ella Un Castillo Indestructible / Your Mind as Strong as a Fortress
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Fortaleza En Tu Mente: Conquista Tu Salud Mental Y Haz de Ella Un Castillo Indestructible / Your Mind as Strong as a Fortress

Fortaleza En Tu Mente: Conquista Tu Salud Mental Y Haz de Ella Un Castillo Indestructible / Your Mind as Strong as a Fortress


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About the Book

LA FORTALEZA ES LA NUEVA BELLEZA.

EMPIEZA A CONSTRUIR LA TUYA.

Nuestra mente es el castillo que habitaremos toda la vida. En este libro encontrarás las claves que nos ofrece la psicología para recorrerlo y convertirlo en el mejor lugar del mundo, habitación por habitación.

- Baja a las mazmorras y conoce tus monstruos

- Saluda en el vestíbulo a la persona que muestras al mundo

- Reforma tu cocina y toma conciencia de la importancia de tus decisiones

- Descansa en el dormitorio con la tranquilidad del amor adulto

- Explórate en el baño y conecta con tu sexualidad

- Construye una biblioteca frente a la amenaza del estrés

- Abre la habitación de invitados y aprende a aceptar el pasado

- Disfruta de un jardín cuidado contra la pandemia de la soledad

- Asómate al ático y espera sin miedos lo que venga después

A veces nos recluimos en ella, a veces tendemos un puente para abrirla a los demás, pero todos somos, de una u otra forma, una fortaleza: atrevernos a adentrarnos en ella puede ser la mayor aventura de nuestra vida.

Lucía Luengas recorre la mente construyendo esa fortaleza metafórica y práctica, que es al tiempo un espacio real que visitar y conocer, y una virtud que puede ayudarnos a dar lo mejor de nosotros mismos. Habitación por habitación, recorremos nuestra personalidad, nuestros miedos, nuestro pasado y todos nuestros proyectos de futuro. En nuestra fortaleza pasamos cada hora de nuestra vida: conocerla es hacernos con las herramientas necesarias para vivir en calma y ser felices.

Un libro que funciona como un psicólogo de cabecera: las instrucciones para vivir bien son un mapa de nuestra mente, solo hay que atreverse a adentrarse en ella y aprender a disfrutar de todos sus rincones.


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Product Details
  • ISBN-13: 9788419965059
  • Publisher: Prh Grupo Editorial
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 458 gr
  • ISBN-10: 8419965057
  • Publisher Date: 17 Sep 2024
  • Height: 230 mm
  • No of Pages: 240
  • Spine Width: 21 mm
  • Width: 151 mm


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