Fortaleza mental para adolescentes
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Fortaleza mental para adolescentes

Fortaleza mental para adolescentes


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About the Book

Incluye REGALOS GRATUITOS: ¡Acceso a 10 cursos online, 10 cuadernos de ejercicios, 10 libros electrónicos, 10 fichas y mucho más!

Los adolescentes de hoy se enfrentan a muchas presiones, por ejemplo: académicas, sociales y deportivas. Puede ser difícil mantener la concentra- ción y la motivación cuando te sientes abrumado.


¡Fortaleza mental para adolescentes está aquí para ayudarte!


¡Es el manual esencial donde encontrarás ejercicios para superar la sensación de miedo y agobio en la vida, los deportes y la escuela!


Este libro está repleto de consejos útiles y ejercicios para ayudarte a desarrollar un sentimiento fuerte de autoconfianza.


Con esta guía, aprenderás a manejar el estrés, mantenerte positivo en momentos difíciles, poner límites saludables y mucho más.

También encontrarás información concisa sobre cómo funciona tu cerebro, y como puedes usar este conocimiento para entenderte mejor a ti mismo y toma mejores decisiones.


Descubrirás:


- Fomentar una mentalidad positiva respecto a la escuela y la educación.

- Cómo aprender del fracaso y volver a levantarte.

- A rechazar la necesidad de rendirte.

- A controlar tus comportamientos.

- Cómo conectar con personas difíciles.

- A desarrollar la empatía y la comprensión.

- Cómo establecer tus límites de forma clara y eficaz.

- Cómo decir "no" a acciones y comportamientos inaceptables.

- ¡Y más!


Desarrolla tu autoestima y reconoce que eres suficiente. Descubre consejos eficaces, trucos y técnicas para desarrollar tu fortaleza mental cuando te sientas asustado y agobiado.


Desplázate hacia arriba, haz clic en "Comprar ahora" y obtén tu copia ya mismo.


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Product Details
  • ISBN-13: 9781915818188
  • Publisher: Jennifer Williams
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: ¡Aprovecha el poder de tu mente y avanza hacia una versión mentalmente más fuerte y con más confianza de ti mismo!
  • Width: 140 mm
  • ISBN-10: 1915818184
  • Publisher Date: 26 Oct 2023
  • Height: 216 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 190 gr


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