Free Body Training and Calisthenics
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Free Body Training and Calisthenics

Free Body Training and Calisthenics


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About the Book

Alcanza tus objetivos de fitness con la Calistenia: ¡sin pesas, sin entrenador, sin gimnasio!

Gana fuerza, masa, resistencia y flexibilidad utilizando movimientos corporales sencillos y nada más que tu peso. El Manual Perfecto "Free Body Training and Calisthenics" ofrece un plan de entrenamiento completo que no requiere grandes sacrificios de tiempo, energía o cartera.

Sigue estos programas de entrenamiento calisténico que progresan en cuanto a técnica e intensidad para adquirir un conocimiento exhaustivo de este método de entrenamiento accesible para todos.
A continuación, explora las técnicas y pautas de recuperación para crear una rutina de entrenamiento que se adapte a tus objetivos personales y a tu estilo de vida. La calistenia es el entrenamiento preferido por atletas de todos los niveles de forma física, desde paseantes de fin de semana hasta estrellas del deporte profesional.

Las Habilidades de la Calistenia incluyen:

  • Entrenamiento para todos los niveles: los entrenamientos de calistenia ajustables y personalizables se adaptan a tus necesidades y objetivos de fitness.
  • Entrenamiento de todo el cuerpo: este enfoque integral y eficaz del fitness trabaja todo el cuerpo con una serie de patrones de movimiento sencillos.
  • Variedad, versatilidad y diversión: los mejores ejercicios dinámicos con las progresiones, modificaciones y variaciones necesarias para mantener las cosas interesantes, estimulantes y atractivas.


Se trata de una guía realmente completa sobre el entrenamiento calisténico, que te permitirá comprender cómo entrenar todo el cuerpo y conseguir las habilidades y ejercicios básicos.

El mito de que para mantenerse en forma se necesita un gimnasio, un entrenador e incluso pesas ha quedado desmentido: ¡la calistenia es el método de acondicionamiento físico del futuro!


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Product Details
  • ISBN-13: 9798869864475
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Manual ilustrado para aumentar la fuerza y la hipertrofia. Tablas de entrenamiento, nutrición y prevención de lesiones
  • Width: 152 mm
  • ISBN-10: 8869864472
  • Publisher Date: 25 Nov 2023
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 186 gr


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