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Deine Freiheit, Deine Gelassenheit

Deine Freiheit, Deine Gelassenheit


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About the Book

Erfahren Sie in diesem Buch mehr über erfolgreiches Achtsamkeits- und GelassenheitstrainingIn diesem Buch über Achtsamkeitstraining macht Autor Kai Hoffmann Mut dazu, die Behaglichkeit der vertrauten Komfortzone dorthin zu verlassen, wohin der eigene Werte-Kompass weist - nämlich zum persönlichen Weg zu Gelassenheit und innerem Frieden. Hierzu bedient er sich: a)praxisorientierter Philosophie
b)einer kraftvollen und bildhaften SpracheSie lernen in "Deine Freiheit, deine Gelassenheit" Schritt für Schritt, wie Sie gedanklich im Hier und Jetzt bleiben und all Ihre vorhandenen Ressourcen aktivieren.Viele nützliche Hilfestellungen und InspirationenUm zu veranschaulichen, wie Sie im turbulenten Alltag Schritt für Schritt zu innerer Ruhe und zu innerem Frieden finden, zieht Kai Hoffmann in seinem Buch über Achtsamkeitstraining neben bewährten psychologischen Praktiken der Selbstklärung ebenfalls relevante Welt- und Lebensanschauungen einiger ausgewählter Philosophien heran. Das Werk richtet sich an alle, die ihr Leben gelassener und achtsamer leben wollen sowie an Führungskräfte, die auch in stressigen Situationen ihre innere Balance bewahren möchten. (155)
About the Author: Dr. Kai Hoffmann, promoviert in den Fächern Psychoanalyse und Philosophie sowie ausgebildet in der systemischen, therapeutischen und kommunikationspsychologischen Beratung, arbeitet in selbständiger Praxis als systemischer Coach in Frankfurt am Main. Er berät Unternehmen in den Bereichen Führung und Kommunikation, Leadership, Motivation, Konflikttraining, Change Management, Supervision und Persönlichkeitsentwicklung.


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Product Details
  • ISBN-13: 9783658254742
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Height: 238 mm
  • No of Pages: 235
  • Spine Width: 10 mm
  • Weight: 412 gr
  • ISBN-10: 3658254742
  • Publisher Date: 20 Sep 2019
  • Binding: Mixed media product
  • Language: German
  • Returnable: Y
  • Sub Title: Zeitlose Pfade Der Achtsamkeit Zum Inneren Frieden
  • Width: 183 mm


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