Fruchtsalat Rezept Book by Elisa Schafer - Bookswagon
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Fruchtsalat Rezept

Fruchtsalat Rezept


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About the Book

EINLEITUNG


Obstsalate sind sehr nahrhaft. So einfach kann es sein, verschiedene Früchte in eine große Schüssel zu werfen. Besser geht es nicht. Ich habe diesen Salat als schnelles Gericht zum Mitbringen zu einem Potluck oder als Geschenk zum Mitnehmen verwendet, wenn Sie ein Abendessengast sind. Es ist ein sehr vielseitiges Gericht, das jeder essen kann, und es ist besonders gut für Vegetarier!

Salate im Allgemeinen können sich positiv auf die Gesundheit auswirken. Durch die regelmäßige Aufnahme dieser Leckereien in die Ernährung können die Menschen jedoch die Qualität ihrer Ernährung erheblich verbessern. Obstsalate können mit jeder Art von Obst zubereitet werden und bieten eine schmackhafte und gesunde Möglichkeit, einen gesünderen Lebensstil zu fördern.

Ein Grund, warum Menschen mehr von dieser Art von Salat essen sollten, ist, Gewicht zu verlieren. Darüber hinaus gewinnen Menschen Energie, wenn sie die empfohlene Anzahl an Früchten zu sich nehmen. Diese zusätzliche Energie kann dazu beitragen, eine Person zu motivieren, häufiger Sport zu treiben. In Kombination mit Bewegung können Obstsalate die ungesunde Fettspeicherung im Körper reduzieren.

Menschen können ihren Blutspiegel von schädlichem Natrium und Cholesterin senken, indem sie diese Salate in ihre Ernährung aufnehmen. Sowohl Natrium als auch Cholesterin werden mit Gesundheitsrisiken in Verbindung gebracht, wenn sie über einen langen Zeitraum in großen Mengen konsumiert werden. Daher ist der Verzehr von Obstsalaten eine Möglichkeit, den Natrium- und Cholesterinspiegel zu kontrollieren. Obstsalate sind eine ausgezeichnete Möglichkeit, die Gesundheit des Herzens zu fördern. Erhöhte Energie, Bewegung und niedrigere Cholesterinwerte sind vorbeugende Maßnahmen gegen Herzerkrankungen.

Obstsalate können auch dazu beitragen, die Entwicklung verschiedener Arten von Krebszellen im Körper zu verhindern. Herzkrankheiten und Krebs sind die führenden Gesundheitsprobleme, mit denen Amerikaner heute konfrontiert sind, und sie können durch den Verzehr von Obstsalat vermieden werden.


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Product Details
  • ISBN-13: 9781803508351
  • Publisher: Elisa Schafer
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 326 gr
  • ISBN-10: 1803508353
  • Publisher Date: 05 Feb 2022
  • Height: 229 mm
  • No of Pages: 202
  • Spine Width: 11 mm
  • Width: 152 mm


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