Fun Fitness Book by Fredina Usher Weems - Bookswagon
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Fun Fitness

Fun Fitness


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International Edition


About the Book

Providing fitness routines and support for children, teens, adults, older adults, and special needs populations.
About the Author: Through God's grace, mercy, and guidance, Dr. Fredina Usher-Weems is a Health and Fitness Specialist, Manager, and Consultant, which includes the following fitness areas: 1.Group Fitness Seminar 2.Health and Fitness Motivational Speaker 3.Toddler/Children Youth Fitness Seminar 4.Teen Health and Fitness Trainer Seminar 5.Senior Citizen Health and Fitness Trainer Seminar 6.Martial Artist Trainer/Instructor/Seminar Training offered through Fredina Usher-Weems is special because it appeals to a variety of individual at different fitness levels, such as children, teenagers, senior citizens, athletes, weight loss individuals, martial artists, blue collar workers, entrepreneurs, corporations, homemakers, and bariatric patients. Fredina Usher-Weems has a passion for the field of health and wellness. Her journey began at the young age of twelve when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio. When the kids came in, they started their morning off doing laps, jumping jacks, and push-ups. She has a double major degree in Business Administration and in Health and Fitness. She also has a Master's degree in Art and Religion along with a Master of Divinity in Professionalism. She has a Wellness, Doctorate in Ministry from Ashland Theological Seminary. Her final ascent in education will be receiving a Master of Arts in Pastoral Counseling and Leadership. While pursuing double majors in undergraduate studies, she taught aerobics classes, and gave health and fitness presentations at Cleveland area fitness centers. She also provided services to Girl Scout events, Cleveland Clinic's fitness facilities, Health Expression and the Cleveland Public School System. She holds several certifications including the American College of Sports Medicine, the Aerobic Fitness Association of America, and the Cooper Institute in Dallas, TX. She currently carries the distinction of Distinguished Presenter in public speaking from Toastmasters International. She has been seen on local TV, written for Cleveland Clinic's Today's Daily Dose, The Health Hub Blog, and has contributed to the YouBeauty web site, The List (Channel Five) and other national publications.


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Product Details
  • ISBN-13: 9781722484286
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 5 mm
  • Weight: 209 gr
  • ISBN-10: 1722484284
  • Publisher Date: 05 Jul 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Living a Healthy Lifestyle and Having Fun
  • Width: 152 mm


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