Functional Movement Practice using Kettlebells - Bookswagon
Home > Parenting, Family & Health > Family & health > Fitness & diet > Massage > Functional Movement Practice using Kettlebells
Functional Movement Practice using Kettlebells

Functional Movement Practice using Kettlebells


     0     
5
4
3
2
1



International Edition


About the Book

Functional movement practice deals with our ability to move and function more effectively in daily life, according to our specific individual needs. This practice diverts attention from "how the body looks" to the more important question of "how the body moves and functions." This is not a specific system but rather a systematic approach to practice that can be implemented flexibly, according to each exerciser's needs and abilities. The book describes the three main components: Practice - Movement - Functioning. Physical practice focuses on movement abilities and skills in a manner that will improve the exerciser's functioning now and in the future, according to the individual's needs. Practice in this approach helps to acquire movement skills with an emphasis on optimal technique, where the result is improvement in movement and fitness components. Mobility is essential for all of us. We should be able to cover long distances, lift heavy objects, overcome obstacles, perform tasks accurately and with excellent timing, respond to the environment and to unexpected situations - and at times we may need to perform all of these actions at the same time, with maximal efficiency and with as few injuries as possible. About the Book The book contains directives for independent practice, profusely illustrated with photographs. The explanations are accurate, clear and understandable. The book is intended for exercisers and for instructors. From the book you will learn: - What functional movement practice is - Practicing functional movement using kettlebells - The six rules for functional movement practice - Kettlebell styles and methods - Ways to improve mobility - Kettlebell exercises - Practice programs
About the Author: About the Author Uri Hirsch is the founder of kettlebell training in Israel and among the pioneers of functional training. Uri practices and teaches functional movement practice at the Eitanim Institute in Herzliya where he also conducts a variety of workshops for elite Israel Defense Forces units. In addition, Uri oversees workshops and certification courses for kettlebell instructors given under the auspices of the Israel Kettlebells organization.


Best Sellers



Product Details
  • ISBN-13: 9781502749383
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 234 mm
  • No of Pages: 130
  • Series Title: English
  • Weight: 313 gr
  • ISBN-10: 1502749386
  • Publisher Date: 01 Jan 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 156 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Functional Movement Practice using Kettlebells
Createspace Independent Publishing Platform -
Functional Movement Practice using Kettlebells
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Functional Movement Practice using Kettlebells

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!