Försvara dig! Book by Jonas Warstad - Bookswagon
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Försvara dig!

Försvara dig!


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About the Book

Föreställ dig hur det skulle kännas att kunna försvara dig mot olika former av fasthållningar, strupgrepp och slag, och mot tafsning och ofredande. Här får du lära dig effektiva tekniker som fungerar oavsett din storlek och styrka, och som samtidigt är så pass enkla att du kommer ihåg dem även under stark stress. Det är lätt att skada sig själv eller förvärra situationen om man inte gör rätt, vilket du får lära dig här, direkt av en expert på närkamp! Du får även lära dig nyttig teori om bland annat kroppsspråk, att handskas med rädsla och vad lagen säger om självförsvar. Kort sagt: Du lär dig försvara dig bättre än 99,9 procent av befolkningen, och kommer därmed att tillhöra den lilla grupp som har störst chans att klara sig vid ett eventuellt överfall. Vad hade det varit värt för dig?
About the Author: Jag hänvisar till min hemsida www.jonaswarstad.com


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Product Details
  • ISBN-13: 9789176991251
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 138
  • Series Title: Swedish
  • Sub Title: Enkelt och effektivt självförsvar för tjejer och killar i alla åldrar
  • Width: 148 mm
  • ISBN-10: 9176991253
  • Publisher Date: 20 Jun 2016
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 227 gr


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