Gérer sa colère en tant que maman
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Gérer sa colère en tant que maman

Gérer sa colère en tant que maman


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About the Book

"Gérer la colère en tant que maman" est un livre qui vise à aider les mères à apprendre à mieux gérer leur colère et à créer un ménage plus positif et paisible. C'est une expérience courante pour les mères de se sentir submergées et stressées parfois, et ces sentiments peuvent parfois se manifester par colère. Cependant, il est important que les mères puissent contrôler leur colère afin de créer un environnement sain et solidaire pour leur famille. Le livre commence par discuter des causes de la colère chez les mères et des façons dont elle peut affecter à la fois la mère et sa famille. Il propose ensuite des stratégies et des techniques pratiques pour gérer la colère dans le moment, ainsi que pour l'empêcher de s'intensifier en premier lieu. Ces stratégies incluent une respiration profonde, le comptage de dix et trouver des points de vente sains pour le stress, tels que l'exercice ou la journalisation. L'un des thèmes clés du livre est l'importance des soins personnels. Prendre soin de soi peut aider les mères à se sentir davantage en contrôle de leurs émotions et mieux à même de gérer les exigences de la parentalité. Le livre propose des conseils pour intégrer les soins personnels dans la vie quotidienne, comme réserver du temps pour la relaxation et prendre du temps pour des activités qui apportent de la joie et de l'épanouissement. Communiquez efficacement avec leurs enfants et leur conjoint. Cela comprend la fixation de limites, l'apprentissage pour exprimer les besoins et les sentiments de manière saine, et trouver des moyens de résoudre les conflits pacifiquement. Environnement domestique plus positif et harmonieux. En apprenant à gérer leur colère, les mères peuvent être plus présentes et disponibles pour leurs enfants et créer une maison plus aimante et solidaire.


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Product Details
  • ISBN-13: 9798874125134
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Le guide ultime et efficace de gestion de la colère pour les parents, en particulier les mamans.
  • Width: 152 mm
  • ISBN-10: 8874125135
  • Publisher Date: 05 Jan 2024
  • Height: 229 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 127 gr


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