Gedankenreisen & Glucksmomente: 7 Minuten Achtsamkeit
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Gedankenreisen & Glucksmomente: 7 Minuten Achtsamkeit

Gedankenreisen & Glucksmomente: 7 Minuten Achtsamkeit


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About the Book

Das große Gluck liegt in den kleinen MomentenAchtsamkeit ist der Schlussel zu einem harmonischen, ausgeglichenen und glucklichen Leben. Kleine Auszeiten, die nur Ihnen selbst gehoren, entschleunigen den Alltag und reduzieren das Stressempfinden sowie das Gefuhl innerer Unruhe.Nehmen Sie sich pro Tag einfach einmal 7 Minuten Zeit und erfahren Sie besondere Momente des Glucks oder begeben Sie sich auf eine Gedankenreise. Ob zuhause oder in der Natur, ob allein oder unter vielen Im achtsamen Umgang mit sich selbst und Ihrer Umwelt leben und erleben Sie bewusster und intensiver.Dieser Ratgeber dient Ihnen als unverzichtbarer Begleiter auf dem Weg zu wertvollen Achtsamkeits-Momenten. Er inspiriert mit außergewohnlichen Anregungen fur kurze Meditationen und individuelle Gluckserfahrungen. Stimmungsvolle Zitate geben Impulse zum Nach- und Weiterdenken.


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Product Details
  • ISBN-13: 9783625179474
  • Publisher: Naumann Und Goebel
  • Binding: Hardcover
  • Language: German
  • ISBN-10: 3625179474
  • Publisher Date: 10/1/2017
  • Height: 198 mm
  • Weight: 16 gr


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Gedankenreisen & Glucksmomente: 7 Minuten Achtsamkeit
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