Gesunder Blutdruck in 14 Tagen: Medizinisches Fachwissen, die besten Lebensmittel, praktischer Ernahrungsplan, 75 kostliche Rezepte
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Gesunder Blutdruck in 14 Tagen: Medizinisches Fachwissen, die besten Lebensmittel, praktischer Ernahrungsplan, 75 kostliche Rezepte

Gesunder Blutdruck in 14 Tagen: Medizinisches Fachwissen, die besten Lebensmittel, praktischer Ernahrungsplan, 75 kostliche Rezepte


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About the Book

Von Medizinern entwickeltes ErnahrungskonzeptZahlreiche Studien belegen, dass unsere Ernahrung der Schlussel zu Gesundheit und einem vitalen Leben ist. Bluthochdruck, auch Hypertonie genannt, kann durch die richtigen Lebensmittel und eine gesunde Lebensweise verhindert, positiv beeinflusst und teilweise sogar ohne Medikamente geheilt werden. Die Autoren dieses Buches kennen nicht nur die aktuellen Studien zu diesem Thema, sie haben auch jahrzehntelange Erfahrung in der Behandlung von Patienten. Ihr Wissen uber die nachweislich blutdrucksenkende Wirkung vieler Lebensmittel haben die beiden leidenschaftlichen Hobbykoche nun in einem wunderschon gestalteten Ratgeber zusammengefasst und ausnehmend wohlschmeckende Rezepte dafur entwickelt. Denn sie sind u Eine Umstellung der Ernahrungsgewohnheiten gelingt nur mit Genuss. Im ersten Teil wird alles wichtige Ernahrungswissen kompakt und leicht verstandlich vermittelt, Lebensmittel in Gruppen eingeteilt inkl. Verzehrempfehlung pro Woche und es werden die besten naturlichen Blutdrucksenker vorgestellt. Im zweiten Teil finden Sie einen konkreten Ernahrungsplan fur 14 Tage und 75 Genuss-Rezepte mit praktischen Portionstabellen, mit deren Hilfe Sie Ihren Ernahrungsplan individuell zusammenstellen konnen. Abgerundet wird dieser Ratgeber durch die besten Tipps zur Lebensfuhrung, ausgewogener Bewegung und fur gesunden Schlaf.


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Product Details
  • ISBN-13: 9783517098517
  • Publisher: Südwest
  • Binding: Hardcover
  • Language: German
  • ISBN-10: 3517098515
  • Publisher Date: 12/9/2019
  • Height: 241 mm
  • Weight: 28 gr


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Gesunder Blutdruck in 14 Tagen: Medizinisches Fachwissen, die besten Lebensmittel, praktischer Ernahrungsplan, 75 kostliche Rezepte
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