Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT).
Home > Parenting, Family & Health > Family & health > Safety in the home > Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT).
Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT).

Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT).


     0     
5
4
3
2
1



International Edition


About the Book

This is the first fitness book that explains and organizes behavior analytic training (or "BAT") principles in a systematic user friendly manner that the reader can apply to gain and maintain fitness, health, and lose weight. Part one lays out the rationale for improved fitness, and details how being fit enables living a more value filled, meaningful and happy life. In addition to many physical benefits, increased fitness results in reduced anxiety, depression and has many other psychological benefits. In part two, the nuts and bolts of BAT are presented; how to measure, assess, and gradually, effectively and beneficially change fitness, weight and health related behaviors; how to make and use meaningful, realistic and effective short-term, intermediate and long-term goals. You are also taught how to accept and handle, in a productive manner, any discomfort exercise may produce. Part Three covers further considerations and advanced issues including the nature of the "self" as it relates to fitness; breaking bad habits; how to graph behavior and use graphs to assist health related behavior change; how to learn to relax and use relaxation; and the scientifically proven, most effective procedures for effective, lasting and healthy dieting, weight loss and weight loss maintenance.
About the Author: Stephen Ray Flora, Ph.D., B.C.B.A. (Board Certified Behavior Analyst) is a professor of psychology at Youngstown State University and is the author of the CHOICE Outstanding Academic Title awarding winning book The Power of Reinforcement, author of Taking America Off Drugs: Why Behavioral Therapy is More Effective for Treating ADHD, OCD, Depression, and Other Psychological Problems, both are published by State University of New York Press. He also author of Peak Performances, Personal Records, Ultimate Fitness, and Winning Athletic Competitions with Behavior Analytic Training (available from Amazon.com and createspace.com). He is additionally the author of several dozen scientific, theoretical, and popular articles on behavior analysis, psychology, teaching, and athletic competition. Recently he has been competing in triathlons. He has won his age group in many local sprint and international distance triathlons. For three years running he has won his age group in the Steel Valley Triathlon Club's point series championship. Stephen Ray Flora has conducted workshops on the behavior analysis of fitness and peak athletic performance in Amherst, MA, Phoenix, Chicago, San Diego, and other locations in conjunction with the Association for Behavior Analysis International and the Berkshire Association for Behavior Analysis and Therapy.


Best Sellers



Product Details
  • ISBN-13: 9781450528696
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 128
  • Series Title: English
  • Weight: 231 gr
  • ISBN-10: 1450528694
  • Publisher Date: 09 Feb 2010
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT).
Createspace Independent Publishing Platform -
Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT).
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Get Fit, Healthy, and Happy with Behavior Analytic Training (BAT).

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!