Get Out Our Own Way (Pb) by Mark Goulston at Bookstore UAE
Get Out Our Own Way (Pb)

Get Out Our Own Way (Pb)


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About the Book

In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives This book provides practical, proven self-help steps that show how to transform 40 common self-defeating behaviours, like anger, guilt, procrastination, envy, obsession, rebellion, neediness and self-pity, with positive behavioural strategies to face difficult situations with dignity, wisdom, courage and even humour. Filled with pithy one liners-the key to success is tolerating boredom; people don't care how much you know until they know how much you care; everything competes for time, but no one should have to compete for importance-the narrative is lucid. It helps you acknowledge the problem and deal with it effectively with compassion, respect and empathy.


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Product Details
  • ISBN-13: 9789390260164
  • Publisher: Rupa Publications India
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 240 gr
  • ISBN-10: 9390260167
  • Publisher Date: 10 May 2021
  • Height: 198 mm
  • No of Pages: 192
  • Spine Width: 11 mm
  • Width: 129 mm


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     3.9  |  7 Reviews 
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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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