Glück liegt in den Gewohnheiten
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Glück liegt in den Gewohnheiten

Glück liegt in den Gewohnheiten


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About the Book

Wussten Sie, dass:
- Über 40 % unserer täglichen Handlungen von Gewohnheiten bestimmt werden?
- Eine dankbare Einstellung das Glück um 25 % steigern kann.
- Eine gute Nachtruhe die Produktivität um 20 % erhöht und Stress um 30 % reduziert.
- Regelmäßige körperliche Aktivität das Risiko von Depressionen um 30 % senken kann.
- Starke soziale Beziehungen die Lebenserwartung um 50 % erhöhen können.

Diese beeindruckenden Zahlen unterstreichen die Bedeutung unserer Routinen auf der Suche nach Glück und Wohlbefinden. Dieses Buch erforscht, wie man diese Gewohnheiten verändert, um ein erfüllendes und dauerhaft zufriedenstellendes Leben zu schaffen.

Entdecken Sie die Schlüssel zum täglichen Glück:
- Entwickeln Sie eine dankbare Haltung und üben Sie Achtsamkeit, um jeden Moment zu genießen.
- Pflegen Sie erholsamen Schlaf durch eine ausgewogene Morgenroutine und einfache Techniken.
- Stärken Sie Ihre Beziehungen, indem Sie die Menschen identifizieren, die wirklich wichtig sind, und diese wertvollen Bindungen pflegen.
- Verwalten Sie effektiv Ihren Stress und Ihre Emotionen, um Ihre innere Ruhe wiederzufinden.
- Finden Sie Erfüllung in körperlicher Aktivität, indem Sie Übungen entdecken, die Ihnen gefallen, und Bewegung in Ihren Alltag integrieren.
- Setzen Sie motivierende Ziele, indem Sie sich auf Ihre tiefsten Werte ausrichten und einen Sinn in Ihren Handlungen finden.

Dieses Buch begleitet Sie Schritt für Schritt bei dieser Transformation, mit praktischen Übungen, Ratschlägen und Tipps, um:
- Ein Dankbarkeitstagebuch zu führen und eine positive Perspektive zu kultivieren.
- Eine energetisierende Morgenroutine einzuführen und die Qualität Ihres Schlafs zu verbessern.
- Qualitätszeit mit Ihren Lieben zu organisieren und authentisch zu kommunizieren.
- Ihre erfüllenden Aktivitäten zu identifizieren und die Motivation zu finden, aktiver zu sein.
- SMARTe Ziele zu setzen und sich für sinnvolle Handlungen zu engagieren.

Investieren Sie in Ihr Glück und beginnen Sie noch heute, Gewohnheiten zu kultivieren, die Sie zu einem erfüllteren Leben führen werden!


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Product Details
  • ISBN-13: 9798332425233
  • Publisher Date: 06 Jul 2024
  • Height: 203 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 8332425239
  • Binding: BC
  • Language: ger
  • Returnable: N
  • Sub Title: Verändern Sie Ihr Leben für nachhaltiges Wohlbefinden
  • Width: 127 mm


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